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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
  • 2 Tbsps extra virgin olive oil
  • 1 small onion, chopped
  • 1/2 tsp fennel seed, or to taste
  • 1 tsp each dried basil, dried oregano...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Lb Dark Kidney Beans
  • ¾ Lb of pasta (better if large, like...
  • 3 Cloves of Garlic
  • 8 Oz. Pelati
  • 1 Lb Pork Ribs
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp olive oil
  • 6 ozs hot turkey Italian sausage
  • 1 1/2 Tbsps bottled minced garlic
  • 1 cup water
  • 1 (16-oz) can fat-free, less-sodium c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 lb Italian Sausage
  • 3 tbs Vegetable Oil
  • 3 x Red onions
  • 3 x cloves garlic
  • 1/2 tsp Rosemary
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 2, 15-oz cannellini beans (or Great N...
  • 1 cup of low-sodium vegetable stock
  • 3 cups water
  • 2 small tomatoes, diced (you could al...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
  • 1 med. yellow onion
  • 4 cloves garlic
  • 4 medium carrots
  • 3 stalks celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 jar (24 oz.) spaghetti sauce
  • 2 cups water
  • 4 large cloves garlic, minced
  • 4 cups wide egg noodles, uncooked
  • 1/2 cup (1/2 of 8-oz. tub) PHILADELPH...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 carrot, peeled and chopped
  • 3-4 ribs celery from the heart, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 cups vegetable or chicken broth
  • 2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 1/2 cups chicken broth
  • 2 cups cranberry beans
  • 1/2 cup white wine
  • 2 cups beef broth
  • 6 cups cold water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 25 Ingredients
  • 2/3 cup dried Scritti Grossi beans or...
  • 3 1/4 Tbsps chopped red onion
  • 2 3/4 Tbsps chopped celery
  • 1 Tbsp plus 1 1/2 tsps chopped carrot
  • 1 (1/4-lb) piece of prosciutto
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  • Nutrition by Foodily 96% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 lb dried navy beans
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 1/2 cup sliced carrot
  • 1/2 cup chopped celery
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 1-1/2 cups chopped onion
  • 1 cup diced (1/2-inch) carrot
  • ½ cup sliced celery
  • 3 cloves garlic, peeled and minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 tsp red pepper flakes, or to taste
  • 1 (10 oz) meaty ham bone or smoked po...
  • 10 cups water
  • 1 (16 oz) can diced tomatoes
  • 1 (8 oz) box elbow macaroni
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 4 thin slices pancetta, chopped
  • 1 medium onion, chopped
  • 1 carrot, peeled and chopped
  • 2 stalks celery, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 1 tbsp olive oil
  • 1 chopped onion
  • 2 minced cloves of garlic
  • 2 chopped celery stalks
  • 2 chopped carrots
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • ½ lb dry navy beans or 2 cans of read...
  • (If you use the dry beans rinse and l...
  • 2 cloves garlic, sliced
  • Stalk of celery, chopped
  • 4 tbsp extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 2 thick slices pancetta, about a quar...
  • 4 sprigs thyme, with several leaves o...
  • 1 medium onion, finely chopped
  • 2 small carrots, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup mini penne with lines or ditalini
  • 2 stems fresh rosemary
  • Kosher salt and freshly ground black...
  • 1 medium onion, chopped
  • A handful fresh parsley leaves, finel...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 cups vegetable or chicken broth
  • 2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps pure olive oil
  • 3 to 4 ozs pancetta, chopped
  • 1 yellow onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Tbsp. olive oil
  • 1/4 lb. lean ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, peeled & sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 peeled plum tomatoes, crushed, from...
  • 1/2 tsp salt
  • 1/8 tsp hot red pepper flakes
  • 1 lb cooked ditalini pasta, cooking w...
  • 2 1/2 to 3 cups cooked cannelloni bea...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/2 tsp garlic powder
  • 1/4 cup white wine (quality)
  • 3 Tbsps olive oil
  • 1 (28 oz) can whole canned tomatoes
  • 1 small onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • sour cream
  • 1 cup pennette pasta
  • 1 (14 1/2 oz) can whole canned tomatoes
  • 1 cup water
  • 1/4 tsp ground pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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