V
Vegetarian
  • 11 Ingredients
  • 2 cups cannellini beans, dried
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  • 10 cups vegetable stock
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  • 2 cups diced canned tomatoes, dr...
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  • 1 bunch kale, chopped
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 6 cloves garlic, chopped
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  • 1 sprig fresh rosemary 
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  • 1/4 lb. Parmigiano-Reggiano rind...
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  • Salt and freshly ground black pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 lb Italian Sausage
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  • 3 tbs Vegetable Oil
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  • 3 x Red onions
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  • 3 x cloves garlic
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  • 1/2 tsp Rosemary
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 2/3 cup dried Scritti Grossi bea...
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  • 3 1/4 tablespoons chopped red onion
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  • 2 3/4 tablespoons chopped celery
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1 (1/4-pound) piece of prosciutto
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces soppressata, diced small
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  • 1 x onion, diced small
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  • 4 x large garlic cloves, roughl...
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  • 1/4 tsp red pepper flakes
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  • 1 can can of crushed or diced to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 thick slices pancetta (1/2-inc...
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  • 2 sprigs rosemary
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  • 4 sprigs thyme
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  • 1 large fresh bay leaf or 2 drie...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 thin slices pancetta, chopped
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped
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  • 2 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 (14 ounce) can cannellini beans
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  • 8 ounces ditalini
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  • 1/2 cup white wine
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  • 2 ounces prosciutto , chopped
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  • 1/2 cup sweet onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 17 Ingredients
  • 1 cup chopped red pepper
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  • 2 tablespoons olive oil
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  • salt & freshly ground black pepper
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  • 1 (14 ounce) can white kidney be...
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  • 1 (14 ounce) can red kidney bean...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 2 (15 1/2 ounce) cans chickpeas...
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  • 1 cup of small tubular pasta
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  • 4 medium carrots , peeled, halve...
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  • fresh ground black pepper
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  • 1/2 teaspoon dried rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb chicken tenders, cut in bit...
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  • 1 (28 ounce) can peeled Italian...
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  • 5 ounces ditalini, cooked accord...
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  • 4 tablespoons olive oil
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup red wine
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  • 1 (15 1/2 ounce) can small white...
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  • 3 medium carrots , coarsely chopped
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  • 2 (14 1/2 ounce) cans beef broth...
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  • 1 garlic clove , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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