• 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound medium pasta shells or o...
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  • 2 (15-ounce) cans cannellini or...
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  • 3 garlic cloves
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  • 1 large sprig rosemary
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  • 4 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 Lb Dark Kidney Beans
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  • ¾ Lb of pasta (better if large,...
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  • 3 Cloves of Garlic
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  • 8 Oz. Pelati
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  • 1 Lb Pork Ribs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 bag dry cannellini beans
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  • 1 cup prepared marinara sauce
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  • 2 smoked ham hocks
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  • 2 cup cooked (al dente) pasta of...
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  • 6 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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  • 1 can (19 oz.) white kidney bean...
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  • 1 package (10 oz./300 g) frozen...
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  • 8 ounces ditalini pasta, cooked...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 jar (24 oz.) spaghetti sauce
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  • 2 cups water
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  • 4 large cloves garlic, minced
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  • 4 cups wide egg noodles, uncooked
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  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1 teaspoon olive oil
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  • 1 clove garlic, sliced
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  • 1/2 cup canned diced tomatoes, d...
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  • 1/2 cup canned white beans, drai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 16-ounce can Italian plum toma...
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  • 2 tablespoons minced fresh parsley
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  • 1/2 teaspoon dried basil, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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  • 1 ½ cups low-salt vegetable or c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2-3 tablespoons extra virgin oli...
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  • 2-3 garlic cloves
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  • 1 pound low-fat mild turkey Ital...
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  • 2 large cans (1 lb. 12 oz) diced...
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  • 1 carton chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 pound(s) prosciutto ham slic...
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  • 1 box(es) small shell similar pasta
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  • 2 can(s) cannellini beans both d...
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  • 5-6 cup(s) chicken broth made fr...
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  • 4 tablespoon(s) olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces penne or ziti pasta, co...
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  • 2 cups cooked cannellini beans o...
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  • 3 large plum tomatoes, coarsely...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 1/2 cups chicken broth
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  • 2 cups cranberry beans
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  • 1/2 cup white wine
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  • 2 cups beef broth
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  • 6 cups cold water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 4-6 garlic cloves , chopped
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  • 14 1/2 ounces cannellini beans
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  • 1 (14 1/2 ounce) can water
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  • 1 (14 1/2 ounce) can tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 1 sprig sage
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  • 200 g rigatoni pasta (short, flu...
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  • 1 sprig rosemary
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  • 700-800 g cannellini beans (300-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon dried oregano leaves
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  • 1 1/2 teaspoons minced garlic
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  • 2 (14 1/2 ounce) cans beef broth
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  • 1 (16 ounce) can great northern...
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  • grated parmesan cheese (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (29 ounce) can diced tomatoes
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  • 8 slices crisp cooked bacon, cru...
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  • 1/2 pound seashell pasta
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  • 1 (8 ounce) can tomato sauce
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    +
  • 1 (14 ounce) can chopped spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • salt
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    +
  • 1 teaspoon tomato paste
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  • 8 ounces ditalini or spaghetti o...
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  • 2 garlic cloves , lightly crushed
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  • 1 cup fresh tomato , peeled, see...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 (40 ounce) can water
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    +
  • 1/4 cup olive oil
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    +
  • 1 garlic clove , minced
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    +
  • 3/4 cup parmesan cheese
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    +
  • 1 (40 ounce) can tomato sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (14 1/2 ounce) can cannellini...
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    +
  • 1/2 teaspoon minced garlic or ga...
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    +
  • 1 bay leaf
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    +
  • 1/2-1 teaspoon salt , to taste
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    +
  • 3 cups tomato juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 cloves garlic , chopped
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • grated parmesan cheese
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    +
  • 1 tablespoon chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 peeled plum tomatoes, crushed,...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon hot red pepper flakes
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  • 1 pound cooked ditalini pasta, c...
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    +
  • 2 1/2 to 3 cups cooked cannellon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • water , as needed
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    +
  • salt , to taste
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  • 15 1/2 ounces cannellini or any...
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  • 1-2 cup chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all