• 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a small onion
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  • clove of garlic
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  • carrot
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  • 2 cup broth
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  • 1/2 14-oz (398 mL) can of beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 cups cannellini beans, dried
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  • 10 cups vegetable stock
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  • 2 cups diced canned tomatoes, dr...
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  • 1 bunch kale, chopped
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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  • 2 small tomatoes, diced (you cou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 grams dried borlotti beans
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  • 6 cloves garlic (5 whole, and 1...
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  • 2 leafy sprigs of fresh rosemary
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  • 1 onion (peeled and quartered)
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  • salt (to taste)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound medium pasta shells or o...
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  • 2 (15-ounce) cans cannellini or...
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  • 3 garlic cloves
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  • 1 large sprig rosemary
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  • 4 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 TBS olive oil, and 2 TBS olive...
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  • 1 1/2 medium size yellow onion,...
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  • 7 cloves garlic, pressed hold 1...
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  • 3 cups dried cranberry beans (if...
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  • 8 cups vegetable or chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • salt to taste
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  • 3 tablespoons olive oil
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  • 1 knee-high hosiery sock
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  • sprig of rosemary , about 2 inc...
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  • extra virgin olive oil , to serve
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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  • 1 can (19 oz.) white kidney bean...
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  • 1 package (10 oz./300 g) frozen...
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  • 8 ounces ditalini pasta, cooked...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 jar (24 oz.) spaghetti sauce
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  • 2 cups water
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  • 4 large cloves garlic, minced
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  • 4 cups wide egg noodles, uncooked
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  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup whole-wheat pasta
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  • 1 teaspoon olive oil
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  • 1 clove garlic, sliced
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  • 1/2 cup canned diced tomatoes, d...
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  • 1/2 cup canned white beans, drai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 4 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 16-ounce can Italian plum toma...
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  • 2 tablespoons minced fresh parsley
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  • 1/2 teaspoon dried basil, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 pound dried navy beans
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  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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  • 1/2 cup sliced carrot
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  • 1/2 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1-1/2 cups chopped onion
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  • 1 cup diced (1/2-inch) carrot
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  • ½ cup sliced celery
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  • 3 cloves garlic, peeled and minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ pound dry navy beans or 2 cans...
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  • (If you use the dry beans rinse...
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  • 2 cloves garlic, sliced
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  • Stalk of celery, chopped
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  • 4 tbsp extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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  • 2 cups vegetable or chicken broth
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces penne or ziti pasta, co...
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  • 2 cups cooked cannellini beans o...
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  • 3 large plum tomatoes, coarsely...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tsp vegetable oil
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    +
  • 1/2 cup onions , chopped
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    +
  • 1/3 cup carrots , chopped
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    +
  • 2 tsp fresh garlic , minced
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    +
  • 3-1/2 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely minced
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    +
  • 1 (28 oz.) can Italian peeled...
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    +
  • Saute in 2 tablespoons olive oil
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    +
  • 1 (tomato) can of water
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    +
  • 1/2 teaspoon basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • additional extra-virgin olive oi...
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    +
  • salt and black pepper
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    +
  • 1/2 teaspoon dried rosemary , cr...
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    +
  • 1 cup freshly grated parmesan ch...
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    +
  • 1 large onion , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 lb ditali pasta , al dente
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    +
  • 2 minced garlic cloves
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 cup chopped celery
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    +
  • 1 (15 ounce) can great northern...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 4-6 garlic cloves , chopped
    -
    +
  • 14 1/2 ounces cannellini beans
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    +
  • 1 (14 1/2 ounce) can water
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    +
  • 1 (14 1/2 ounce) can tomato sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (15 ounce) can cannellini beans
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 5 1/2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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