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Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
  • 2 Tbsps extra virgin olive oil
  • 1 small onion, chopped
  • 1/2 tsp fennel seed, or to taste
  • 1 tsp each dried basil, dried oregano...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb dried cannelloni beans
  • 5 slices bacon, diced (or substitute...
  • 2 large yellow onions, sliced thin
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 Lb Dark Kidney Beans
  • ¾ Lb of pasta (better if large, like...
  • 3 Cloves of Garlic
  • 8 Oz. Pelati
  • 1 Lb Pork Ribs
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp olive oil
  • 6 ozs hot turkey Italian sausage
  • 1 1/2 Tbsps bottled minced garlic
  • 1 cup water
  • 1 (16-oz) can fat-free, less-sodium c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 bag dry cannellini beans
  • 1 cup prepared marinara sauce
  • 2 smoked ham hocks
  • 2 cup cooked (al dente) pasta of your...
  • 6 garlic cloves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • a small onion
  • clove of garlic
  • carrot
  • 2 cup broth
  • 1/2 14-oz (398 mL) can of beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • salt to taste
  • 3 Tbsps olive oil
  • 1 knee-high hosiery sock
  • sprig of rosemary , about 2 inches,...
  • extra virgin olive oil , to serve
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 cup onion, chopped
  • 3 tsps garlic, minced
  • 29 ozs stewed tomatoes, canned, drained
  • 3 cups chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 2 stalks celery, finely chopped (abou...
  • 2 medium carrots, finely chopped (abo...
  • 1 medium onion, chopped (about 1/2 cup)
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
  • 1 med. yellow onion
  • 4 cloves garlic
  • 4 medium carrots
  • 3 stalks celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 cups chicken stock or low-sodium broth
  • One 4-oz slice of prosciutto
  • 1/2 cup orzo
  • 1 Tbsp extra-virgin olive oil
  • 1 medium onion, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 lb medium pasta shells or other cup...
  • 2 (15-oz) cans cannellini or great No...
  • 3 garlic cloves
  • 1 large sprig rosemary
  • 4 Tbsps extra virgin olive oil, plus...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 lb dried cannelloni beans
  • 5 slices bacon, diced (or substitute...
  • 2 large yellow onions, sliced thin
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 clove garlic, minced
  • 1 small carrot, grated
  • 1/2 cup chopped onion
  • 1/8 tsp ground cayenne pepper
  • 6 cups chicken broth
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 carrot, peeled and chopped
  • 3-4 ribs celery from the heart, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, finely chopped
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 lb mild Italian sausages
  • 1 carrot, chopped fine
  • 1 onion, chopped fine
  • 1 rib celery, chopped fine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 (15 oz) can cannellini beans
  • 2 Tbsps olive oil
  • 1/4 cup chopped fresh parsley
  • 3 cups low-sodium chicken broth
  • 1 tsp dried basil leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • ½ lb dry navy beans or 2 cans of read...
  • (If you use the dry beans rinse and l...
  • 2 cloves garlic, sliced
  • Stalk of celery, chopped
  • 4 tbsp extra virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 19 Ingredients
  • Salt
  • 1 lb penne rigate or whole wheat penne
  • 1/4 lb pancetta (3-4 slices) thick-cu...
  • 1 Tbsp extra virgin olive oil (EVOO)
  • 2 ribs celery from the heart with lea...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbs. olive oil
  • 1 medium-size fennel bulb, finely cho...
  • 1 medium-size onion, chopped (about 1...
  • 2/3 cup chopped celery
  • 2 cloves garlic, minced (2 tsp.)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 tsp red pepper flakes, or to taste
  • 1 (10 oz) meaty ham bone or smoked po...
  • 10 cups water
  • 1 (16 oz) can diced tomatoes
  • 1 (8 oz) box elbow macaroni
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup (8 ozs) dried cannellini (white...
  • 1 Tbsp plus 1 tsp kosher salt, plus a...
  • 4 Tbsps olive oil
  • 8 ozs sweet Italian sausages, casings...
  • 1 small onion, finely chopped (about...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup mini penne with lines or ditalini
  • 2 stems fresh rosemary
  • Kosher salt and freshly ground black...
  • 1 medium onion, chopped
  • A handful fresh parsley leaves, finel...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp chopped fresh thyme
  • 1 onion, minced
  • 2 Tbsps olive oil
  • 1 (28 oz) can crushed tomatoes
  • 1 bay leaf
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • olive oil
  • 1 sprig sage
  • 200 g rigatoni pasta (short, fluted n...
  • 1 sprig rosemary
  • 700-800 g cannellini beans (300-400g...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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