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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
  • 2 Tbsps extra virgin olive oil
  • 1 small onion, chopped
  • 1/2 tsp fennel seed, or to taste
  • 1 tsp each dried basil, dried oregano...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
  • 1 med. yellow onion
  • 4 cloves garlic
  • 4 medium carrots
  • 3 stalks celery
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 cups chicken stock or low-sodium broth
  • One 4-oz slice of prosciutto
  • 1/2 cup orzo
  • 1 Tbsp extra-virgin olive oil
  • 1 medium onion, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 tsp crushed red pepper
  • 1 tsp chopped fresh rosemary
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 lb dried navy beans
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 1/2 cup sliced carrot
  • 1/2 cup chopped celery
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb ground round
  • 1 cup chopped onion (1 small)
  • 3/4 cup chopped celery (2 stalks)
  • 3/4 cup chopped carrot (2 medium)
  • 2 garlic cloves, minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 (13.5 oz) box whole wheat medium pa...
  • Kosher salt and freshly ground pepper...
  • 1/4 cup Sun-dried tomato pesto, optional
  • 1 head escarole, washed and leaves fi...
  • 3 cups cooked borlotti beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Freshly grated Parmesan and black pep...
  • 1 stalk celery, chopped
  • 1 1/2 cups chopped whole tomatoes, wi...
  • 1 can northern white beans, drained a...
  • 3 cups low sodium chicken stock, or v...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 5 3/4 cups low-sodium chicken broth
  • Freshly ground black pepper
  • 3 ozs pancetta, chopped
  • 2 (14.5-oz) cans red kidney beans, dr...
  • 1 bay leaf
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 tsp red pepper flakes, or to taste
  • 1 (10 oz) meaty ham bone or smoked po...
  • 10 cups water
  • 1 (16 oz) can diced tomatoes
  • 1 (8 oz) box elbow macaroni
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 3 Tbsps olive oil
  • 5 ozs pancetta, finely chopped
  • 2 Tbsps chopped garlic
  • 2 cups diced yellow onions
  • 1/2 tsp red pepper flakes
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbs. olive oil
  • 1 medium-size fennel bulb, finely cho...
  • 1 medium-size onion, chopped (about 1...
  • 2/3 cup chopped celery
  • 2 cloves garlic, minced (2 tsp.)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 lb Italian sausage, casings removed
  • 1 Tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped red pepper
  • 2 Tbsps olive oil
  • salt & freshly ground black pepper
  • 1 (14 oz) can white kidney beans , dr...
  • 1 (14 oz) can red kidney beans , drained
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 rosemary sprig
  • 2 garlic cloves , thinly sliced
  • 1 celery rib , thinly sliced
  • 1/4 lb fresh goat cheese, crumbled
  • 1 Tbsp extra virgin olive oil
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 3 ozs bacon , chopped (or pancetta)
  • 1 (14 1/2 oz) can red kidney beans
  • fresh ground black pepper
  • 3/4 cup small shell pasta , I used or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup elbow macaroni
  • 1 Tbsp extra-virgin olive oil
  • 1 large fresh rosemary sprig
  • 1 bay leaf
  • 4 sprigs fresh thyme
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 onion , chopped
  • 3-4 cups vegetable stock or chicken s...
  • parmesan cheese
  • 1 stalk celery , chopped
  • 1 cup ditalini or small shell pasta
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 (28 oz) can tomatoes (water packed)
  • 3/4 cup ditalini, uncooked
  • 1 garlic clove , minced
  • 1 qtspaghetti sauce
  • 2/3 cup carrot , cut to bite size
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup pasta (ditalini)
  • 1 Tbsp parsley , chopped
  • 1 cup romano cheese , grated
  • 4 cups chicken broth
  • 1/2 tsp dried oregano
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 8 ozs whole wheat ditalini
  • 3 Tbsps fresh parsley , chopped
  • pepper
  • salt
  • 1/4 tsp red pepper flakes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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