LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 teaspoon fennel seed, or to...
    -
    +
  • 1 teaspoon each dried basil, dri...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a small onion
    -
    +
  • clove of garlic
    -
    +
  • carrot
    -
    +
  • 2 cup broth
    -
    +
  • 1/2 14-oz (398 mL) can of beans
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cannellini beans, dried
    -
    +
  • 10 cups vegetable stock
    -
    +
  • 2 cups diced canned tomatoes, dr...
    -
    +
  • 1 bunch kale, chopped
    -
    +
  • 1 small onion, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1/2 onion
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound medium pasta shells or o...
    -
    +
  • 2 (15-ounce) cans cannellini or...
    -
    +
  • 3 garlic cloves
    -
    +
  • 1 large sprig rosemary
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 TBS olive oil, and 2 TBS olive...
    -
    +
  • 1 1/2 medium size yellow onion,...
    -
    +
  • 7 cloves garlic, pressed hold 1...
    -
    +
  • 3 cups dried cranberry beans (if...
    -
    +
  • 8 cups vegetable or chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • salt to taste
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 knee-high hosiery sock
    -
    +
  • sprig of rosemary , about 2 inc...
    -
    +
  • extra virgin olive oil , to serve
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 stalks celery, finely chopped...
    -
    +
  • 2 medium carrots, finely chopped...
    -
    +
  • 1 medium onion, chopped (about 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
    -
    +
  • 1 can (19 oz.) white kidney bean...
    -
    +
  • 1 package (10 oz./300 g) frozen...
    -
    +
  • 8 ounces ditalini pasta, cooked...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
    -
    +
  • One 4-ounce slice of prosciutto
    -
    +
  • 1/2 cup orzo
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces soppressata, diced small
    -
    +
  • 1 x onion, diced small
    -
    +
  • 4 x large garlic cloves, roughl...
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 1 can can of crushed or diced to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 carrot, thinly sliced
    -
    +
  • ½ tsp olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/8 tsp crushed red pepper flakes
    -
    +
  • 1 ½ cups low-salt vegetable or c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion (6 oz.), peeled and chopped
    -
    +
  • 3/4 cup chopped carrot
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 clove garlic, peeled and minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 1 medium-size fennel bulb, finel...
    -
    +
  • 1 medium-size onion, chopped (ab...
    -
    +
  • 2/3 cup chopped celery
    -
    +
  • 2 cloves garlic, minced (2 tsp.)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans cannellini beans (drained)
    -
    +
  • 3 cans chicken stock (low sodium)
    -
    +
  • 2 cans Del Monte diced tomatoes...
    -
    +
  • 1 cup ditalini noodles (uncooked)
    -
    +
  • 1 1/2 lbs good Italian sausage 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • 1 large carrot , sliced
    -
    +
  • 1 onion , chopped
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 tablespoon(s) olive oil
    -
    +
  • 1 onion diced
    -
    +
  • 3 clove(s) garlic chopped
    -
    +
  • 2 can(s) (14.5 oz. each) reduced...
    -
    +
  • 1 can(s) (14.5 oz. each) diced t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 1/2 cup onions , chopped
    -
    +
  • 1/3 cup carrots , chopped
    -
    +
  • 2 tsp fresh garlic , minced
    -
    +
  • 3-1/2 cups vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 tablespoon dried basil leaves
    -
    +
  • 1 1/2 cups ditalini pasta
    -
    +
  • 1 thin slice onion, diced
    -
    +
  • 1 (14 ounce) can chicken broth
    -
    +
  • 1/2 teaspoon chopped garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 1/2 cups chicken broth
    -
    +
  • 2 cups cranberry beans
    -
    +
  • 1/2 cup white wine
    -
    +
  • 2 cups beef broth
    -
    +
  • 6 cups cold water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 medium tomatoes, peeled and ch...
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • 1/2 cup uncooked spinach pasta
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 (15 ounce) can cannellini bean...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon red pepper flakes,...
    -
    +
  • 1 (10 ounce) meaty ham bone or s...
    -
    +
  • 10 cups water
    -
    +
  • 1 (16 ounce) can diced tomatoes
    -
    +
  • 1 (8 ounce) box elbow macaroni
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pinch of dried crumbled oregano
    -
    +
  • 2 small carrots , thickly sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (15 1/4 ounce) can diced tomat...
    -
    +
  • freshly grated parmesan cheese
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/8 tablespoon cayenne pepper
    -
    +
  • 1 tablespoon white vinegar
    -
    +
  • 1/4 cup celery , finely chopped
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 lb prosciutto , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all