• 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 1 carrot, coarsely chopped
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  • 1 pound red Swiss chard, stems a...
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  • Two 15-ounce cans small white be...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups chicken stock or low-sodi...
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  • One 4-ounce slice of prosciutto
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  • 1/2 cup orzo
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tsp vegetable oil
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  • 1/2 cup onions , chopped
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  • 1/3 cup carrots , chopped
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  • 2 tsp fresh garlic , minced
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  • 3-1/2 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • 2 (15 1/2 ounce) cans white bean...
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  • fresh basil (can use dried)
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  • grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 5 cloves garlic, smashed
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  • 1 small onion, roughly chopped
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  • 1/4 teaspoon red pepper flakes,...
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 (13.5 ounce) box whole wheat m...
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  • Kosher salt and freshly ground p...
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  • 1/4 cup Sun-dried tomato pesto,...
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  • 1 head escarole, washed and leav...
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  • 3 cups cooked borlotti beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
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  • 6 ounces penne pasta or other pa...
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  • 1 zucchini , chopped
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  • 3 cups canned fat free low-sodiu...
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  • 2 tablespoons grated parmesan ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • sour cream
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  • 1 cup pennette pasta
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  • 1 (14 1/2 ounce) can whole canne...
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  • 1 cup water
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  • 1/4 teaspoon ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all