• 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 bags of dried navy beans, pick...
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  • 2-3 cloves of garlic, minced
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  • 3 tablespoons olive oil
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  • 1 large onion, diced
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  • 2 ribs celery, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbs olive oil
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  • 1/2 onion
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  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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  • 1 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 3 cloves garlic, chopped
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  • 1 celery stalk, chopped
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  • 1 carrot, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/2 lb. pancetta [or bacon], fin...
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  • 1 large onion, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 cans (32 oz. ea.) chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 4 medium carrots
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  • 3 stalks celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 4 TBS olive oil, and 2 TBS olive...
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  • 1 1/2 medium size yellow onion,...
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  • 7 cloves garlic, pressed hold 1...
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  • 3 cups dried cranberry beans (if...
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  • 8 cups vegetable or chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup onion, chopped
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    +
  • 3 teaspoons garlic, minced
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  • 29 ounces stewed tomatoes, canne...
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  • 3 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 jar (24 oz.) spaghetti sauce
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  • 2 cups water
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  • 4 large cloves garlic, minced
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  • 4 cups wide egg noodles, uncooked
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  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 ounces Great Northern beans
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  • 1 pound ground beef, browned and...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 4 tablespoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 16-ounce can Italian plum toma...
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  • 2 tablespoons minced fresh parsley
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  • 1/2 teaspoon dried basil, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soppressata, diced small
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  • 1 x onion, diced small
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  • 4 x large garlic cloves, roughl...
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  • 1/4 tsp red pepper flakes
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  • 1 can can of crushed or diced to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot, thinly sliced
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  • ½ tsp olive oil
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  • 2 garlic cloves, minced
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  • 1/8 tsp crushed red pepper flakes
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  • 1 ½ cups low-salt vegetable or c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion (6 oz.), peeled and chopped
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    +
  • 3/4 cup chopped carrot
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    +
  • 1/2 cup chopped celery
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    +
  • 1 clove garlic, peeled and minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices center-cut (30% less fa...
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    +
  • 1 onion, chopped, 1 cup
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    +
  • 4 cloves garlic, minced
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  • 3 ribs celery, chopped, 3/4 cup
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  • 2 carrots, chopped, 1/2 cup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
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  • 1 pound superlean ground beef or...
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    +
  • 1 cup chopped onions
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    +
  • 1 tablespoon minced or chopped g...
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    +
  • 1 cup sliced celery stalks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 carrot, julienned or shredded
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    +
  • 1 stalk celery, diced
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    +
  • 1 small onion, diced
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    +
  • 1 clove garlic chopped
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 tablespoons extra virgin oli...
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  • 2-3 garlic cloves
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    +
  • 1 pound low-fat mild turkey Ital...
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    +
  • 2 large cans (1 lb. 12 oz) diced...
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    +
  • 1 carton chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. ground beef
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    +
  • 1 small onion, diced (1 cup)
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    +
  • 1 large carrot, shredded (1 cup)
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    +
  • 3 stalks celery, chopped (1 cup)
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp. extra virgin olive oil
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    +
  • 1 cup finely chopped onions
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    +
  • 1 cup finely chopped carrots
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    +
  • 5 Tbsp. minced herbs (basil, ore...
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    +
  • 3 cups chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces penne or ziti pasta, co...
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    +
  • 2 cups cooked cannellini beans o...
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    +
  • 3 large plum tomatoes, coarsely...
    -
    +
  • 3 tablespoons chopped fresh basil
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    +
  • 2 tablespoons capers, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tsp vegetable oil
    -
    +
  • 1/2 cup onions , chopped
    -
    +
  • 1/3 cup carrots , chopped
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    +
  • 2 tsp fresh garlic , minced
    -
    +
  • 3-1/2 cups vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 slices bacon , chopped
    -
    +
  • 2 onions , chopped
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    +
  • 4 cloves garlic , minced
    -
    +
  • 2 celery stalks , chopped
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    +
  • 2 carrots , sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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