LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • a small onion
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  • clove of garlic
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  • carrot
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  • 2 cup broth
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  • 1/2 14-oz (398 mL) can of beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 15 ounces Great Northern beans
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  • 1 pound ground beef, browned and...
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  • 1 onion, chopped
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  • 1 stalk celery, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 tablespoon(s) Extra-Virgin Oli...
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  • 5 clove(s) Garlic Smashed
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  • 1 Small Onion Roughly Chopped
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  • 1/4 teaspoon(s) Red Pepper Flakes
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  • 1 teaspoon(s) Fresh Rosemary Fin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 ounces penne (small) or elbow...
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  • 1 cup vegetable broth
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  • 2 (15 ounce) cans navy beans or...
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  • 1 (10 ounce) package frozen spin...
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  • black pepper , ground
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 5 cloves garlic, smashed
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  • 1 small onion, roughly chopped
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  • 1/4 teaspoon red pepper flakes,...
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 whole onions , chopped
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  • 2 tablespoons olive oil
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  • 3/4 cup fresh mushrooms , sliced
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  • 1/3 cup scallion, sliced
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  • 1/2 cup parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 (15 ounce) can cannellini bean...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried basil leaves
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  • 1 (8 ounce) can tomato sauce
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • crushed red pepper flakes
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  • 2 cloves garlic , crushed
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  • 1 (16 ounce) can whole tomatoes...
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • sour cream
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  • 1 cup pennette pasta
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  • 1 (14 1/2 ounce) can whole canne...
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  • 1 cup water
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  • 1/4 teaspoon ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Freshly grated Parmesan and blac...
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  • 1 stalk celery, chopped
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  • 1 1/2 cups chopped whole tomatoe...
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  • 1 can northern white beans, drai...
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  • 3 cups low sodium chicken stock,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 lb ground beef
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  • 2 tablespoons olive oil
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  • parmesan cheese , to serve
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  • 1 (10 ounce) can whole kernel corn
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  • 1 1/2 cups carrots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all