LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 1/2 teaspoon fennel seed, or to...
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  • 1 teaspoon each dried basil, dri...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 ounces bacon (4 slices), chopp...
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  • 1 onion, chopped fine
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  • 4-6 garlic cloves, minced
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  • 1 tablespoon minced fresh oregan...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 pound Italian sausage, casin...
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces soppressata, diced small
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  • 1 x onion, diced small
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  • 4 x large garlic cloves, roughl...
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  • 1/4 tsp red pepper flakes
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  • 1 can can of crushed or diced to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 5 ounces pancetta, finely chopped
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  • 2 tablespoons chopped garlic
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  • 2 cups diced yellow onions
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  • 1/2 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-size fennel bulb, finel...
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  • 1 medium-size onion, chopped (ab...
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  • 2/3 cup chopped celery
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 tablespoon(s) Extra-Virgin Oli...
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  • 5 clove(s) Garlic Smashed
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  • 1 Small Onion Roughly Chopped
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  • 1/4 teaspoon(s) red pepper flakes
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  • 1 teaspoon(s) Fresh Rosemary Fin...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 medium tomatoes, peeled and ch...
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  • 1 teaspoon Italian seasoning
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  • 1/2 cup uncooked spinach pasta
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  • 1 (8 ounce) can tomato sauce
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  • 1 (15 ounce) can cannellini bean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 ounces bacon , chopped (or pan...
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  • 1 (14 1/2 ounce) can red kidney...
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  • fresh ground black pepper
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  • 3/4 cup small shell pasta , I us...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon red pepper flakes,...
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  • 1 (10 ounce) meaty ham bone or s...
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  • 10 cups water
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  • 1 (16 ounce) can diced tomatoes
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  • 1 (8 ounce) box elbow macaroni
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 rosemary sprig
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  • 2 garlic cloves , thinly sliced
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  • 1 celery rib , thinly sliced
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  • 1/4 lb fresh goat cheese, crumbled
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  • 1 tablespoon extra virgin olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped red pepper
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  • 2 tablespoons olive oil
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  • salt & freshly ground black pepper
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  • 1 (14 ounce) can white kidney be...
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  • 1 (14 ounce) can red kidney bean...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup elbow macaroni
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large fresh rosemary sprig
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  • 1 bay leaf
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  • 4 sprigs fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons minced fresh garlic
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  • 3/4 cup grated parmesan cheese (...
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  • 1-2 tablespoon chicken bouillon...
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  • 1 (14 ounce) can tomato sauce
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  • 1 large onion (quartered or very...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 5 cloves garlic, smashed
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  • 1 small onion, roughly chopped
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  • 1/4 teaspoon red pepper flakes,...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 peeled plum tomatoes, crushed,...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon hot red pepper flakes
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  • 1 pound cooked ditalini pasta, c...
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  • 2 1/2 to 3 cups cooked cannellon...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 5 3/4 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 3 ounces pancetta, chopped
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  • 2 (14.5-ounce) cans red kidney b...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • crushed red pepper flakes
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  • 2 cloves garlic , crushed
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  • 1 (16 ounce) can whole tomatoes...
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can cannellini bean...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried basil leaves
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  • 1 (8 ounce) can tomato sauce
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pasta (ditalini)
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  • 1 tablespoon parsley , chopped
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  • 1 cup romano cheese , grated
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  • 4 cups chicken broth
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 cups chicken stock
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  • 3/4 cup dried red beans
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  • 2 tablespoons olive oil
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  • 1/3 lb ham , chopped (about 1 cup)
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Freshly grated Parmesan and blac...
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  • 1 stalk celery, chopped
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  • 1 1/2 cups chopped whole tomatoe...
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  • 1 can northern white beans, drai...
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  • 3 cups low sodium chicken stock,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 piece parmesan cheese , rind
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  • extra-virgin olive oil , for dri...
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  • ground black pepper
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  • 1 (28 ounce) can diced tomatoes...
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  • 2 (15 ounce) cans cannellini bea...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 lb ground beef
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  • 2 tablespoons olive oil
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  • parmesan cheese , to serve
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  • 1 (10 ounce) can whole kernel corn
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  • 1 1/2 cups carrots
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all