LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 tablespoon(s) Extra-Virgin Oli...
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  • 5 clove(s) Garlic Smashed
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  • 1 Small Onion Roughly Chopped
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  • 1/4 teaspoon(s) Red Pepper Flakes
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  • 1 teaspoon(s) Fresh Rosemary Fin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 pound(s) prosciutto ham slic...
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  • 1 box(es) small shell similar pasta
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  • 2 can(s) cannellini beans both d...
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  • 5-6 cup(s) chicken broth made fr...
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  • 4 tablespoon(s) olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chopped red pepper
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  • 2 tablespoons olive oil
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  • salt & freshly ground black pepper
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  • 1 (14 ounce) can white kidney be...
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  • 1 (14 ounce) can red kidney bean...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 5 cloves garlic, smashed
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  • 1 small onion, roughly chopped
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  • 1/4 teaspoon red pepper flakes,...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 teaspoon dried parsley
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  • 1 (6 ounce) can tomato paste
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  • 1 lb sweet Italian turkey sausag...
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  • 2 cups small shell pasta (shells...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14 1/2 ounce) can cannellini...
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  • 1/2 teaspoon minced garlic or ga...
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  • 1 bay leaf
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  • 1/2-1 teaspoon salt , to taste
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  • 3 cups tomato juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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