LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 small carrot, grated
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon ground cayenne pepper
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  • 6 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 (14 ounce) can less sodium bee...
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  • 1/4 cup grated fresh parmesan ch...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon black pepper
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  • 1 cup uncooked penne pasta
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 19 Ingredients
  • 4 cups chicken stock
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  • 3/4 cup dried red beans
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  • 2 tablespoons olive oil
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  • 1/3 lb ham , chopped (about 1 cup)
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  • 1/8 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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