• 12 Ingredients
  • 8 oz. whole wheat rotini or othe...
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  • 1/4 tsp. turmeric
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  • 1 tsp. plus 2 Tbs. olive oil
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  • 3 cloves garlic, minced
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  • 1 yellow bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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  • 2 tbsp (25 mL) prepared pesto
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  • 1 tbsp (15 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) pepper
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  • 3/4 cup (175 mL) whole wheat cou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 30 Ingredients
  • 1/2 cup flour (to coat)
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  • Meatballs
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  • 1/2 cup fresh parsley , roughly...
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  • 1 pinch salt
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  • 1 cup mushroom , sliced
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  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 can garbanzo beans
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  • 1 can light kidney beans
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  • 1 green pepper
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  • 6 ounces Italian dressing
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  • 1 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup uncooked couscous
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  • 2/3 cup yellow pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • 8 ounces canned chick-peas , dra...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon sugar
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  • 1/2 cup sliced black olives
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  • 1 1/2 cups chickpeas (1-14 oz. c...
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  • 1/2 teaspoon salt
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 19 ounces garbanzo beans , drain...
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  • 5 tablespoons rice vinegar
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  • 1 1/2 cups dried currants (or cr...
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  • 1 teaspoon kosher salt
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  • 1 lb orzo pasta , dry
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • fresh ground pepper (to taste)
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  • 1/2 cup olive oil
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  • 1 teaspoon kosher salt (or to ta...
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  • 1 yellow pepper (diced)
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  • 1 lb dry orzo pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all