• 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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  • 2 tbs olive oil
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  • 4 garlic cloves, whole
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  • 2 oranges, zest only
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  • 2 red apples, de-seeded and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 5 cloves of garlic, minced
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  • 4 anchovies
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  • pinch red pepper flakes
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  • 2 tablespoons capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 ounces (200 grams) dried chick...
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  • 1 fresh bay leaf
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  • 1 whole garlic clove
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  • 1 sprig fresh rosemary
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  • 1 fresh or dried chili, chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper...
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  • 3 cups cooked chickpeas (drained...
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  • 1 28-ounce can whole tomatoes, c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
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  • 8 ounces mushrooms, sliced
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  • 1/2 teaspoon salt
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon red chile flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1/2 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 large garlic cloves, peeled
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  • 2 cups thinly sliced red onion
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  • 1/2 cup dried apricots, sliced
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  • 1 tablespoon ras el hanout (Moro...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/3 cups plus 10 tablespoons a...
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  • 2/3 cup chickpea (garbanzo bean)...
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  • 1/2 teaspoon salt
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  • 5 tablespoons water
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  • 1 tablespoon extravirgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock (homemade i...
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  • 2 garlic cloves
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  • 1 nub of fresh ginger
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  • 1 tablespoon harissa
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  • 1 teaspoon cumin
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup dried chickpeas
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  • 2 quarts boiling water
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  • 2 tablespoons olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup chopped fresh herbs, a m...
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  • For the sauce, blend together:
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  • 1 1/2 cups vegetable stock
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  • 1/2 teaspoon salt
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  • For the roasted vegetables and f...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 pound dried chickpeas (1 rou...
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  • 2 garlic cloves, left whole, plu...
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  • 1 Turkish bay leaf (not California)
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  • 2/3 cup extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, chopped
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  • Salt and pepper to taste
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  • 1 green bell pepper, cored, seed...
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  • 4 medium zucchini, chopped
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  • Cooked couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • One 4-pound cooking pumpkin, suc...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/2 pounds boneless leg of lam...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 thinly sliced onion
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  • 4 cloves garlic, finely chopped
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  • 1 can (15 ounces) no-salt-added...
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  • 1 teaspoon dried whole rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 chicken wings, cut through the...
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  • Scant 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 2 large onions, diced
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  • 4 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2-3/4 lb. small pasta, such as...
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  • 1 lb. bacon
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  • 2-3 large garden tomatoes, chopped
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  • 1 small onion, roughly chopped
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  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 thinly sliced onion
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    +
  • 4 cloves garlic, finely chopped
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  • 1 can (15 ounces) no-salt-added...
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    +
  • 1 teaspoon dried whole rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 (28 ounce) can whole peeled to...
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  • 1 (15 ounce) can garbanzo beans,...
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  • 3 (14.5 ounce) cans vegetable broth
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  • 3/4 cup small seashell pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
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  • Six 6-ounce boneless, skinless c...
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  • 48 ounces canned whole tomatoes,...
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  • 2 cups (uncooked) Israeli couscous
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  • 1/4 cup extra-virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 red bell pepper
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 1/2 tablespoon cinnamon
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  • 5 tablespoons tomato puree
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground dried turmeric
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  • 1/4 teaspoon ground cayenne pepper
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    +
  • 1 medium onion, chopped
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  • 2 carrots, cut into 1/2 inch pieces
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  • 1 cup whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small green bell pepper , fine...
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    +
  • 1 medium zucchini , finely chopped
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    +
  • 3-4 tablespoons oil
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    +
  • 1 cup whole pitted black olives...
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 15 ounces tomato sauce
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  • 1 teaspoon black pepper ground
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  • 1/2 cauliflower florets
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  • 1 bn fresh mint chopped, for g...
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    +
  • 2 teaspoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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