• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 3/4 pound lamb sausage, casing d...
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  • 1 onion, chopped
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups (1/2-inch) cubed zucchini
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1 tablespoon bottled minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound rotini or fusilli (corks...
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  • 2 garlic cloves
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  • 1 tablespoon Dijon-style mustard
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  • 1/3 cup red-wine vinegar
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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  • 1/3 cup couscous
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  • 2 teaspoons cumin
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  • 1 1/2 teaspoons cinnamon
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  • 1/2 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 chickens, each cut into 6 pieces
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  • 2 cups dried chickpeas, soaked o...
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  • 8 carrots, peeled and cut into t...
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    +
  • 10 small white onions, peeled
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    +
  • 1 butternut squash, trimmed, see...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 1/2 cups Israeli couscous
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 small zucchini (about 12 ounce...
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  • 1 small red onion, thinly sliced
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 1/2 cups vegetable stock
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  • 1 10-oz. box quick-cooking couscous
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    +
  • 2 cups (1/2 lb.) broccoli floret...
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  • 1/2 cup chopped dried apricots
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    +
  • 4 fresh apricots, pitted and thi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 2 large onions, chopped
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  • 2 medium potatoes, scrubbed and...
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  • 2 heaping cups (peeled, 1/2-inch...
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  • 2 large carrots, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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  • 1/4 tsp each salt and pepper
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    +
  • 1 cup drained rinsed canned chic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 can (15 to 16 oz.) garbanzo be...
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  • 2 large tomatoes, chopped (2 cups)
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  • 1 small red bell pepper, chopped...
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  • 4 medium green onions, chopped (...
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  • 1 clove garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil or ol...
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  • 1/2 medium onion, cut into small...
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  • 1 large clove garlic, minced
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    +
  • 2 medium carrots, peeled and coa...
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    +
  • 1 1/4 cups (10 ounces) plain cou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 cup vegetable stock
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    +
  • 1/2 cup couscous
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    +
  • 1 tsp dried basil
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    +
  • 3/4 tsp grated lemon rind
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    +
  • 1 can (19 oz/540 mL) chickpeas ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 2 carrots , sliced
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    +
  • 1 onion , chopped
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    +
  • 1 rib celery , sliced
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 sliced onion
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  • 1 tbsp curry powder
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    +
  • 1 tbsp vegetable oil
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    +
  • 4 chicken tenders
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    +
  • 1 cup plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 4 celery stalks , with leaves, c...
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    +
  • 2 onions , chopped
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    +
  • 2 tsp cinnamon
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    +
  • 2 tsp ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 1 (12 ounce) package uncooked el...
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 2 tablespoons chili powder
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    +
  • 1/2 green bell pepper, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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    +
  • 2 garlic cloves
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    +
  • 1/2 lb rotini pasta or fusilli (...
    -
    +
  • 8 ounces canned garbanzo beans ,...
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    +
  • 1/2 ounce sun-dried tomato , not...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground dried turmeric
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • 1 medium onion, chopped
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    +
  • 2 carrots, cut into 1/2 inch pieces
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    +
  • 1 cup whole wheat couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup dried garbanzo beans
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    +
  • 1/2 lb lamb , cut in small pieces
    -
    +
  • 1/2 teaspoon finely ground nutmeg
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    +
  • 1/2 teaspoon finely ground caraw...
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    +
  • 2 teaspoons ground ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Reynolds™ Slow Cooker Liners
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    +
  • 1/2 cup Yoplait® Fat Free plain...
    -
    +
  • 1/4 cup chopped fresh cilantro l...
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    +
  • 1 1/2 teaspoons lime juice
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 3/4 cup uncooked small elbow mac...
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 4 teaspoons dried basil leaves
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    +
  • 4 cups chopped cabbage
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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