• 10 Ingredients
  • 8 ounces pasta of choice (brown...
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  • 1/3 cup plus 2 teaspoons olive o...
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  • 15 ounce can of chickpeas, thoro...
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  • 2 garlic cloves, minced
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  • 2 cups coarsely chopped, fresh p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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  • 2 tbs olive oil
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  • 4 garlic cloves, whole
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  • 2 oranges, zest only
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  • 2 red apples, de-seeded and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 bunch broccoli, finely chopp...
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  • 1 teaspoon curry powder
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  • 1 cup canned chickpeas, rinsed
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  • 1/3 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
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  • 1/2 cup pine nuts
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 15.5-ounce can chickpeas, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon ground ginger
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, peeled and finely...
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  • 1 stick celery, trimmed and fine...
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  • 1 clove garlic, peeled and minced
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  • 1/2 tsp red pepper flakes
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  • olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (15.5 ounces) chickpeas, d...
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  • 1/3 cup raisins
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  • 1 teaspoon olive oil
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  • Coarse salt and ground pepper
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  • 1/2 cup couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large fennel bulb with fronds
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon ground coriander
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  • 1 1/2 cups (or 1 15-ounce can) c...
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  • 10 Kalamata olives, halved and p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 4 small zucchini or summer squas...
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  • 1 cup cooked chickpeas
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  • 1/2 cup roughly chopped pitted k...
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  • 2 tablespoons sherry or red wine...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Cherry tomatoes 100 gr
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  • Chickpeas 100 gr
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  • Couscous 100 gr
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  • handful of parsley
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  • Toasted sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 7 ounces (200 grams) dried chick...
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  • 1 fresh bay leaf
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  • 1 whole garlic clove
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  • 1 sprig fresh rosemary
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  • 1 fresh or dried chili, chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
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  • 1 15.5-ounce can chickpeas, drai...
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  • 2 teaspoons grated orange zest
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cous cous
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  • 100 g flaked almonds
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  • 400 g tin chickpeas, rinsed and...
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  • 1 teaspoon ground cumin
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  • Juice 1/2 lemon, zest of 1
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup chickpeas, soaked overni...
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  • 1/2 cup navy beans, soaked overn...
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  • 1/2 cup kidney beans, soaked ove...
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  • 3 tablespoons olive oil, plus ex...
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  • 2 yellow onions, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup organic vegetable broth
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  • 1 tablespoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon tomato paste
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  • 2 (15 1/2-ounce) cans chickpeas...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Wholegrain Couscous 100 gr
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  • Cherry tomatoes 100 gr
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  • 1/2 red Pepper
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  • Chickpeas 80 gr
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  • Chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all

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