• 6 Ingredients
  • Chickpeas 100 gr
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  • Feta Cheese 50 gr
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  • sun dried tomatoes 30 gr
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  • Couscous 100 gr
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  • Mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 to 3 cups all-purpose einkorn...
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  • ½ teaspoon sea salt
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  • 3 large eggs
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  • (or 8 ounces prepared pasta)
  • 1 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups organic chicken broth
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  • 2 cups couscous
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  • 1/2 cup sundried tomatoes, packe...
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  • 1/4 cup pignolia nuts
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  • 1/2 teaspoon hot smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16-oz.) package farfalle (bow...
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  • 1 (16-oz.) can chickpeas, rinsed...
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  • 3 (5-oz.) cans solid white tuna...
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  • 1 (8.5-oz.) jar sun-dried tomato...
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  • 1 (5-oz.) package fresh arugula,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound rotini or fusilli (corks...
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  • 2 garlic cloves
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  • 1 tablespoon Dijon-style mustard
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  • 1/3 cup red-wine vinegar
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1 large yellow bell pepper, cut...
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  • 3 garlic cloves, minced
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  • 2 cups vegetable broth
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  • 1 cup uncooked whole wheat cousc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 large spaghetti squash
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  • 2 Tbs. olive oil
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  • 1 small onion, chopped
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  • 5 oz. spinach
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3/4 pound boneless, skinless chi...
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  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • 1 medium-sized zucchini, shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounces whole-wheat penne pasta
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  • 2 tablespoons extra-virgin olive...
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  • 1 clove garlic, minced
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  • 1/2 cup sun dried tomatoes, chop...
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 8 oz. (1/2 pkg.) gnocchi, such a...
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  • 8 oil-packed sun-dried tomatoes,...
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  • 1/2 onion, thinly sliced
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  • 1 small bunch broccoli raab, ste...
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  • 1 15-oz. can chickpeas, rinsed a...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 1/2-3/4 lb. small pasta, such as...
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  • 1 lb. bacon
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  • 2-3 large garden tomatoes, chopped
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  • 1 small onion, roughly chopped
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  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup orzo
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  • 1/2 bag fresh spinach, chopped up
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  • 1 can garbanzo beans, rinsed and...
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  • 1 bunch green onions, chopped
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  • (Sometimes I put sun-dried tomat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces whole-wheat penne pasta
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  • 2 tablespoons extra-virgin olive...
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  • 1 clove garlic, minced
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  • 1/2 cup sun dried tomatoes, chop...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 box (7.75 oz) Betty Crocker® S...
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  • 2 tablespoons finely chopped sun...
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  • 3 tablespoons oil from sun-dried...
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  • 1/4 cup water
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  • 1/4 teaspoon cracked black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon hot red pepper flakes
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  • 2 garlic cloves
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  • 1/2 lb rotini pasta or fusilli (...
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  • 8 ounces canned garbanzo beans ,...
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  • 1/2 ounce sun-dried tomato , not...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups sun-dried tomatoes packed...
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  • red pepper flakes (To taste or O...
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup pesto sauce (More or les...
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  • flat-leaf Italian parsley (Garni...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/8 teaspoon table salt , to taste
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  • 1/8 teaspoon black pepper , to t...
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  • 2 tablespoons grated parmesan ch...
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  • 1 tablespoon balsamic vinegar
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  • 16 ounces cooked garbanzo beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 6-8 sun-dried tomatoes
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  • 1 teaspoon salt
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  • 2 tablespoons fresh parsley
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  • 225 g couscous
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  • 3 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/3 cup chopped artichoke heart
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  • 1 1/2 cups cooked tricolored cor...
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  • 1/4 teaspoon salt
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  • 1/4 cup dark red kidney beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic
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  • 1 small red onion , minced
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  • 1 (1 lb) can chickpeas , drained...
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  • 1/2 teaspoon dried hot pepper fl...
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all