• 11 Ingredients
  • Freshly ground black pepper
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 16 large basil leaves, washed an...
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  • 1 lb. medium-size ribbed pasta s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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  • 1/4 teaspoon red-pepper flakes
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  • 3 cups cooked chickpeas
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  • Coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 butternut squash, chopped
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  • 1 1/2 cup pasta shells (dry)
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  • 1 can (15 oz.) chickpeas
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    +
  • 1 cup coconut water
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    +
  • 1/2 cup coconut flour
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 lb. pancetta [or bacon]
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  • 2 cloves garlic, finely chopped
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  • 1 jar Bertolli® Vineyard Premium...
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  • 1 can (19 oz.) chick peas [or ga...
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  • 1/2 cup chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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    +
  • 1 7-ounce can chickpeas, rinsed
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    +
  • 6 cups reduced-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
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  • 2 ounces small dry pasta shells
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    +
  • Extra-virgin olive oil
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1/2 clove garlic
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 can (15.5 oz) chickpeas, drained
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    +
  • 1 clove garlic, crushed or grated
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    +
  • 1 tsp dried oregano
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    +
  • 1/8 tsp red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 3 cups cooked chickpeas
    -
    +
  • Coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Marinara Sauce:
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  • 1 can (19 ounces) chick-peas, ri...
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  • 1 can (28 ounces) crushed tomatoes
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    +
  • 1 cup loosely packed parsley leaves
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    +
  • 1/2 teaspoon dried basil leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 18 jumbo pasta shells, uncooked
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  • 1 (15-ounce) can garbanzo beans...
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    +
  • 1 1/4 cups light ricotta cheese
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    +
  • 1/4 cup grated Romano cheese
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 can (15.5 oz) chickpeas, drained
    -
    +
  • 1 clove garlic, crushed or grated
    -
    +
  • 1 tsp dried oregano
    -
    +
  • 1/8 tsp red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons cornstarch
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    +
  • 6 ounces uncooked small pasta sh...
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    +
  • 10 cups water
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    +
  • 3 cups broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 1 1/2 cups uncooked small shell...
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    +
  • 1 (16 ounce) can garbanzo beans...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup grated fresh parmesan ch...
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    +
  • 1 garlic clove , minced
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    +
  • 1/2 cup minced fresh parsley
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    +
  • 1 small onion , quartered
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    +
  • 1 (18 ounce) can chickpeas , rin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 cup small pasta shells, cooked...
    -
    +
  • 2 cups canned garbanzo beans, dr...
    -
    +
  • 2 cups canned kidney beans, drained
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
    -
    +
  • 2/3 cup Italian dressing
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    +
  • 1/2 cup shredded Parmesan cheese
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    +
  • 2 medium carrots, sliced (1 cup)
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    +
  • 1 medium green bell pepper, chop...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups reduced-sodium chicken broth
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    +
  • 2 cups water
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    +
  • 1 1/3 cups whole-wheat medium pa...
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    +
  • 1 7-oz can chickpeas, rinsed
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    +
  • 1 bunch scallions, sliced, white...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 celery ribs , chopped
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    +
  • 1/4 lb fresh green beans , trimm...
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    +
  • 1/2 cup uncooked small shell pasta
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 36 jumbo sized pasta shells (8...
    -
    +
  • 1 (15 oz.) container ricotta c...
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    +
  • 1 med. size onion or 3 long gr...
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 2 lg. eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon minced fresh parsley
    -
    +
  • 1/2 cup halved grape tomatoes
    -
    +
  • 1 tablespoon fresh lemon juice
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    +
  • 3 tablespoons shredded parmigian...
    -
    +
  • 2 garlic cloves , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly grated parmesan...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 8 ounces conchiglie (medium past...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/2 teaspoon fresh ground pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3 garlic cloves , thinly sliced
    -
    +
  • salt , to taste
    -
    +
  • 1/4 cup chopped Italian parsley
    -
    +
  • 1 (28 ounce) can tomatoes with j...
    -
    +
  • 1/2 carrot , chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup garbanzo beans (optional)
    -
    +
  • fresh ground black pepper
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 2/3 teaspoon Dijon mustard
    -
    +
  • 2 tablespoons grated parmesan ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 16 ounces medium pasta shells
    -
    +
  • 1/4 teaspoon red pepper flakes (...
    -
    +
  • 1/2 cup fresh Italian parsley ,...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup parsley , finely chopped
    -
    +
  • 1/4 cup onion , finely chopped
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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