• 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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  • 2 Tbsp. tomato paste
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  • 2 Tbsp. olive oil
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  • 2 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 1 tbsp. butter
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  • 1 large shallot, minced
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  • 2 garlic cloves, minced
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  • 1/4 tsp. red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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  • 1 large butternut squash , about...
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  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked penne (tube-sh...
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped shallots
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  • 3 garlic cloves, minced
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
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  • 3/4 cup frozen peas
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  • 1 1/2 teaspoons grated lemon zest
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  • 3 tablespoons fresh lemon juice...
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  • 1/4 cup low-sodium chicken or ve...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups zucchini, diced
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  • 1 (15 oz.) can chickpeas, draine...
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  • 2 shallots, peeled and chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon hot paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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  • 1 teaspoon cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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    +
  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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  • 1 teaspoon cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 10 small shallots, peeled
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  • 8 medium garlic cloves, peeled
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  • 1 1/2 pounds winter squash, peel...
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  • 1/4 cup slivered raw almonds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1 tin chickpeas
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  • 1 tin chopped tomatoes
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    +
  • 2.0 tsp ras-el-hanout , or 1 tsp...
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  • 1 small tub low-fat yogurt (opti...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp sunflower oil by Sainsbury’s
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  • 200 g shallots, halved
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  • 200 ml hot vegetable stock, made...
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  • 200 ml Sainsbury’s Original Some...
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  • 100 g dried apricots by Sainsbur...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup Water
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  • 1/4 tsp coarse salt
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  • 1/4 tsp freshly ground pepper
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  • 1/2 cup Couscous
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  • 2 tbsp shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/4 cup large capers , well rins...
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  • 1 tablespoon extra virgin olive oil
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  • 1 small shallot , minced
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  • 1/4 cup mint leaf , chopped
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  • 1/2 cup coarse breadcrumbs, ligh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon sea salt
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  • 2 tablespoons parsley flakes
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  • 1 (16 ounce) can garbanzo beans...
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  • 1-2 tablespoon balsamic vinegar
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup tomato juice
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  • 1 1/2 cups tomatoes , diced
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  • black pepper , to taste
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  • 3 tablespoons shallots , finely...
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  • 1/2 lemon, zest of
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup spring onion , chopped (...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons grated parmesan ch...
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  • 200 g mushrooms , sliced
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  • 1 (300 g) can chickpeas , drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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