• 8 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1/3 cup whole-wheat couscous
    -
    +
  • 1 cup small broccoli florets (2...
    -
    +
  • 1/2 cup canned chickpeas, draine...
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
    -
    +
  • 1 cup orzo
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • 2/6 ounce cans olive-oil-packed...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces whole-wheat orecchiette...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/2 bunch broccoli rabe, ends tr...
    -
    +
  • 1 8-ounce can chickpeas, drained...
    -
    +
  • 4 large cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
    -
    +
  • 1 pound green beans, trimmed
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
    -
    +
  • 1 pound green beans, trimmed
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces pasta: medium shells, r...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 onion (about 8 oz.), peeled an...
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 5 1/2 cups fat-skimmed chicken b...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, crushed
    -
    +
  • 8 cups coarsely chopped escarole
    -
    +
  • 2 cups diced seeded plum tomatoes
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound rotini or fusilli (corks...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 tablespoon Dijon-style mustard
    -
    +
  • 1/3 cup red-wine vinegar
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoons organic vegetable...
    -
    +
  • 6 tablespoons water
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • 3/4 cup canned chickpeas (garban...
    -
    +
  • 1/3 cup chopped seeded plum tomato
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup organic vegetable broth (s...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 2 cups chopped seeded tomato (ab...
    -
    +
  • 1 cup diced cucumber (about 1)
    -
    +
  • 1 cup thinly sliced green onions...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup whole almonds
    -
    +
  • 1/4 cup sesame seeds
    -
    +
  • 1 14-oz. jar roasted red peppers...
    -
    +
  • 5 Tbs. olive oil
    -
    +
  • 1 Tbs. red wine vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups torn fresh spinach
    -
    +
  • 3 1/2 cups hot cooked farfalle p...
    -
    +
  • 2 3/4 cups uncooked bow tie pasta)
    -
    +
  • 2 cups halved cherry tomatoes
    -
    +
  • 1 (19-ounce) can chickpeas (garb...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups canned unsalted chicken b...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup couscous
    -
    +
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups Israeli couscous
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 small zucchini (about 12 ounce...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
    -
    +
  • 1 can (8 ounces) chickpeas, drai...
    -
    +
  • 1 can (2.25 ounces) sliced black...
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 cucumbers, peeled, seeded, and...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 4 carrots , thinly sliced
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 can (28 oz/796 mL) tomatoes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Dressing:
    -
    +
  • 3 1/2 cups red wine vinegar
    -
    +
  • 2 1/2 cups vegetable salad oil
    -
    +
  • 1 1/2 cups olive oil
    -
    +
  • 1 1/2 cups (4 1/2 ounces) grated...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/3 cups (6 ounces) uncooked g...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon crushed red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 (16 ounce) package rotelle pasta
    -
    +
  • 1/2 cup chopped oil-cured olives
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box (16 ounces) bow-tie pasta
    -
    +
  • 1 can (8 ounces) chickpeas, drai...
    -
    +
  • 1 can (2.25 ounces) sliced black...
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 2 cucumbers, peeled, seeded, and...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup whole wheat couscous
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 1/4 tsp ground allspice
    -
    +
  • 1/4 tsp turmeric
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups water
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 2/3 cup uncooked couscous
    -
    +
  • 2 tablespoons fresh minced parsley
    -
    +
  • 1 tomato , diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup small pasta shells, cooked...
    -
    +
  • 2 cups canned garbanzo beans, dr...
    -
    +
  • 2 cups canned kidney beans, drained
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon hot red pepper flakes
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 lb rotini pasta or fusilli (...
    -
    +
  • 8 ounces canned garbanzo beans ,...
    -
    +
  • 1/2 ounce sun-dried tomato , not...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all