• 9 Ingredients
  • 1 10-ounce box couscous
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 1 15.5-ounce can chickpeas, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 small lemon, juiced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups dry bowtie pasta
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1 pint cherry tomatoes or heirlo...
    -
    +
  • 1/2 tsp olive oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds chard, kale, collar...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 1/2 medium yellow or red onion,...
    -
    +
  • 1 can chickpeas (15-ounce), drai...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Wholegrain Couscous 100 gr
    -
    +
  • Cherry tomatoes 100 gr
    -
    +
  • 1/2 red Pepper
    -
    +
  • Chickpeas 80 gr
    -
    +
  • Chives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 cups diced peeled sweet potato...
    -
    +
  • 2 cups (1/2-inch) diced peeled p...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 teaspoon Ras el Hanout
    -
    +
  • 3 carrots, peeled and cut crossw...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 slices preservative-free, all...
    -
    +
  • 1 large onion, peeled and chopped
    -
    +
  • 2 large cloves of garlic, minced
    -
    +
  • 1 leek, trimmed and sliced thinly
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 3-4 cloves garlic, finely chopped
    -
    +
  • 1/4 pound green beans, trimmed a...
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups organic chicken broth
    -
    +
  • 2 cups couscous
    -
    +
  • 1/2 cup sundried tomatoes, packe...
    -
    +
  • 1/4 cup pignolia nuts
    -
    +
  • 1/2 teaspoon hot smoked paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 green onions
    -
    +
  • 7 tablespoons olive oil, divided
    -
    +
  • 2 cups Kitchen Basics® Original...
    -
    +
  • 2 teaspoons McCormick Gourmet™ M...
    -
    +
  • 1 package (10 ounces) couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 green onions
    -
    +
  • 7 tablespoons olive oil, divided
    -
    +
  • 1 teaspoon McCormick Gourmet™ Ci...
    -
    +
  • 1 1/2 cups Kitchen Basics® Origi...
    -
    +
  • 1/2 teaspoon McCormick Gourmet™...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
    -
    +
  • 4 tablespoons EVOO
    -
    +
  • Juice and zest 1 large lemon
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 tsp saffron threads
    -
    +
  • 2 1/4 cups chicken broth (use "n...
    -
    +
  • 1 tsp lemon zest
    -
    +
  • 1/4 cup extra virgin olive oil,...
    -
    +
  • 2 cups instant couscous (about o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 acorn squash, cut into 8 piece...
    -
    +
  • 1 onion, quartered
    -
    +
  • 3/4 cup water
    -
    +
  • 1 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1/2 cup whole wheat couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/8 cup sesame seeds
    -
    +
  • 1/8 cup pine nuts
    -
    +
  • 1 tbsp butter
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1 cup dry whole-wheat couscous (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat penne
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 4 cloves finely chopped or grate...
    -
    +
  • 1 medium eggplant, peeled and ch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 cup sesame seeds
    -
    +
  • 1/8 cup pine nuts
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup dry whole-wheat couscous (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (5.6-ounce) package couscous w...
    -
    +
  • 1 (15-ounce) can chickpeas (garb...
    -
    +
  • 4 teaspoons curry powder
    -
    +
  • 6 tablespoons light honey-mustar...
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box (6 ounces) couscous mix wi...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon preminced oil-packed...
    -
    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1 1/2 cups vegetable broth
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lentils, picked over and r...
    -
    +
  • 2 3/4 cups low-sodium vegetable...
    -
    +
  • 1/3 cup raisins
    -
    +
  • 1 cup whole-wheat couscous
    -
    +
  • 1 12-oz. jar chunky medium salsa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small eggplant (about 3/4 poun...
    -
    +
  • 2 small leeks (about 3/4 pound),...
    -
    +
  • 1 zucchini (about 1/2 pound), cu...
    -
    +
  • 2 (3-ounce) chicken sausages wit...
    -
    +
  • 1 Vidalia or other sweet onion,...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box (6 ounces) couscous mix wi...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1 1/2 cups reduced-sodium vegeta...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • sauce:
    -
    +
  • 1 small butternut squash, halved...
    -
    +
  • 1 tbsp grape seed oil
    -
    +
  • salt and pepper
    -
    +
  • handful of thyme sprigs (optional)
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10 ounce) package couscous
    -
    +
  • 1/4 cup pine nuts , toasted
    -
    +
  • 1 cup dates , pitted and roughly...
    -
    +
  • 3/4 teaspoon salt , divided
    -
    +
  • 1/2 teaspoon black pepper , coar...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all