• 15 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 stalk celery, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 1/2 cups diced plum tomatoes
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    +
  • 1 cup diced peeled cucumber
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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    +
  • 1 cup canned chickpeas, rinsed a...
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    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • 1/2 cup Broccoli and Red Bell Pe...
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 5 slices bacon, cut into bite-size
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    +
  • 1 c onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups chicken or vegetable...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 8 ounces mushrooms, sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red chile flakes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
    -
    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • 1/2 cup Broccoli and Red Bell Pe...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • for chicken stew
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 clove garlic, minced
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    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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    +
  • 1/4 cup olive oil
    -
    +
  • 3 large onions, thinly sliced
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    +
  • 8 large tomatoes (4 1/2 lb), pee...
    -
    +
  • 4 cups canned tomato juice
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • half an onion
    -
    +
  • a can of chickpeas (and ~1/4 of...
    -
    +
  • oregano
    -
    +
  • basil
    -
    +
  • thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 medium onion, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 3 medium carrots, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 cups chicken, beef or vegetabl...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 large carrots, peeled and diced
    -
    +
  • 2 ribs celery, washed and chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 5 x carrots, peeled and sliced i...
    -
    +
  • 1 small Vidalia onion, diced
    -
    +
  • 4 stalks celery, trimmed and cho...
    -
    +
  • 1 x leek, the white part and abo...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces 95% lean ground beef
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1 medium eggplant, peeled and cu...
    -
    +
  • 2 small yellow squash, cut into...
    -
    +
  • 4 cloves garlic, smashed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 3 ounces (1/2 cup) uncooked drie...
    -
    +
  • 1 tablespoon LAND O LAKES® Butter
    -
    +
  • 1/2 cup chopped green or yellow...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • 2 thinly sliced green onions
    -
    +
  • 4 cups fat-free, lower-sodium ch...
    -
    +
  • 2 cups water
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 (16-ounce) package gluten-free...
    -
    +
  • 1 pound ground turkey or chicken
    -
    +
  • 1 (14-ounce) package soft tofu (...
    -
    +
  • 1 small bunch basil, stemmed and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large yellow onion, cut into w...
    -
    +
  • 2 cups butternut squash, peeled...
    -
    +
  • 1/2 cup zucchini, cleaned and sl...
    -
    +
  • 1 cup carrots, peeled and julien...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 (19-ounces) can chickpeas, rin...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 6 black peppercorns
    -
    +
  • 3 whole allspice
    -
    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups dried chick-peas, soa...
    -
    +
  • 10 cups water
    -
    +
  • 2 large onions, chopped coarse
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 onion (about 8 oz.), peeled an...
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 5 1/2 cups fat-skimmed chicken b...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups canned unsalted chicken b...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 cup couscous
    -
    +
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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