• 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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  • 2 tbs olive oil
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  • 4 garlic cloves, whole
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  • 2 oranges, zest only
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  • 2 red apples, de-seeded and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 8 cups cooked pasta, orcchiette...
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  • 2 cups organic Butternut Squash...
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  • 1 tsp dried rosemary, crushed
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  • 1 tsp garlic powder
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  • 1 Tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup orange juice
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  • 1 small onion, chopped
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  • 1 1/2 cups frozen peas
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  • 1/4 tsp. salt
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  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • for chicken stew
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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  • 1 cup dried cranberries (about 4...
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  • 1 cup frozen green peas, thawed
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  • 1/2 teaspoon curry powder
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  • 2 cups boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 C water
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  • 1/4 tsp ground allspice
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  • 1 C orange juice
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  • 1/2 tsp salt
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  • 3/4 C whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 ounces cooked lean beef (such...
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  • 3 cups mixed salad greens or cho...
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  • 1/2 cup assorted vegetables (suc...
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  • 1/4 cup cooked small pasta, rins...
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  • 1/4 cup Greek or plain nonfat yo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
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  • 2 1/2 cups water or veggie broth
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 C water
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  • 1/4 tsp ground allspice
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  • 1 C orange juice
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  • 1/2 tsp salt
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  • 3/4 C whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup water
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon curry powder
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  • 2/3 cup couscous, uncooked
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  • 1 cup cubed cooked chicken breas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 (1 1/2- to 2-pound) butternut...
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  • 1/2 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 3/4 cup vegetable broth
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped, about 1 cup
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  • 1 small red bell pepper, chopped...
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  • 3 cloves garlic, minced
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  • 1/8 teaspoon saffron threads, li...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 onion, chopped, about 1 cup
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  • 1 small red bell pepper, chopped...
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  • 3 cloves garlic, minced
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  • 1/8 teaspoon saffron threads, li...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon kosher salt
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  • 1/8 teaspoon ground cayenne pepper
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  • 1/4 teaspoon ground coriander
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  • 2 zucchinis, halved lengthwise a...
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  • 1 red, green, or yellow bell pep...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup canned chick-peas , rinsed...
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  • 1/4 green onion , cup thinly sliced
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  • Garnish
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  • 1/2 cup golden raisin
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  • 1/3 cup fresh lemon, juice and z...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup chicken broth
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  • 2 cups chicken broth
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  • 1 (28 ounce) can crushed tomatoe...
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  • 1 large green bell pepper , chopped
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon curry powder (optio...
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  • 1 cup chicken stock
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  • 1 cup couscous
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  • 1 teaspoon minced garlic
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  • 3/4 cup canned chick-peas , rins...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 6 (5 ounce) red snapper fillets
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  • 8 ounces canned chick-peas , dra...
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  • 2 1/4 cups water
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  • 1 1/2 cups frozen peas
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small head cauliflower, cut in...
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  • s+p
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  • 1 T olive oil
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  • 1 garlic clove, minced
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  • 1/2 tsp cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces yams, peeled and diced
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  • 3/4 cup garbanzo beans , drained
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  • 2 1/2 cups chicken broth
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  • 1/4 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 (8 ounce) can mandarin oranges
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon turmeric
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  • 1 green bell pepper or red bell...
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  • 1/4 cup peanut oil or olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 chopped zucchini
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  • 1/2 red sweet bell pepper , chopped
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  • olive oil , for sauteing
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  • 1/4 cup raisins
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  • 1/4 cup chickpeas (garbanzo beans)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon curry powder
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    +
  • 1 (15 ounce) can chickpeas , rin...
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    +
  • 1 cup frozen peas, thawed
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  • 1 cup dried cranberries
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  • 1 tablespoon orange juice concen...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all