• 9 Ingredients
  • 1 10-ounce box couscous
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  • 1/2 cup pine nuts
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 15.5-ounce can chickpeas, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon ground ginger
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (15.5 ounces) chickpeas, d...
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  • 1/3 cup raisins
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  • 1 teaspoon olive oil
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  • Coarse salt and ground pepper
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  • 1/2 cup couscous
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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  • 1 medium onion, chopped
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  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 3 cloves garlic, minced
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  • 1/2 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground paprika
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  • 1/4 teaspoon ground turmeric
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  • 1/4 teaspoon cayenne
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 cups diced peeled sweet potato...
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  • 2 cups (1/2-inch) diced peeled p...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 teaspoon Ras el Hanout
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  • 3 carrots, peeled and cut crossw...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (12-oz) bag frozen butternut s...
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  • 2 tomatoes, chopped
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  • 1 onion, chopped
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  • 2 tsp minced garlic
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  • 1 (15-oz) can chickpeas, drained...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup fresh lime juice
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  • 1 1/2 tablespoons extravirgin ol...
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  • 2 teaspoons grated peeled fresh...
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups (1/2-inch) cubed zucchini
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  • 1 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1 tablespoon bottled minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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  • 1 onion, diced finely
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  • 4 cloves of garlic, sliced thinl...
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  • 2 teaspoons of ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • for chicken stew
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tbsp olive oil
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  • 1 large onion, roughly chopped
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  • 3 cloves garlic, minced
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  • 1 inch fresh ginger, minced (or...
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  • 1-2 tbsp grounded cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 5 teaspoons cumin seeds
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  • 5 teaspoons coriander seeds
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  • 2 1/2 teaspoons whole allspice
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  • 5 teaspoons ground nutmeg
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  • 2 1/2 teaspoons ground ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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  • 3-inch long cinnamon stick
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  • Sambal oelek (Indonesian chile p...
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  • 1 cup peeled, diced butternut sq...
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  • 1/4 tsp. ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 acorn squash, cut into 8 piece...
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  • 1 onion, quartered
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  • 3/4 cup water
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/2 cup whole wheat couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
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  • 1 cup uncooked couscous
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  • 1 1/2 cups small broccoli florets
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup shredded carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups canned chicken broth
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  • 2 tablespoons (1/4 stick) butter
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  • 1 cup couscous
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  • 1 tomato, seeded, diced
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  • 1/2 cup drained canned chick-pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried chick-peas (about...
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  • 2 cinnamon sticks, broken in half
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  • 1 teaspoon cumin seeds
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  • 1/4 cup olive oil
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  • 3 large onions, sliced thin (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup dried apricots, cut into...
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  • 1/4 cup raisins
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  • 1 (15-ounce) can garbanzo beans,...
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  • 1 medium (1/2 cup) onion, sliced
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  • 1 medium red bell pepper, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
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  • 3 tablespoons olive oil
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  • 2 cups (1 can) chickpeas, drained
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  • 2 lamb shanks, trimmed, meat rem...
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  • 1 head fennel, cut into 2-inch-t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. lamb neck or shoulder...
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  • 4–5 large yellow onions, peeled,...
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  • and thinly sliced lengthwise
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  • 1 tbsp. salt
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  • 11/2–2 tsp. freshly ground black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup sliced almonds
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  • 2 tablespoons olive oil
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    +
  • 2 onions, chopped
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  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup lentils, picked over and r...
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  • 2 3/4 cups low-sodium vegetable...
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  • 1/3 cup raisins
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  • 1 cup whole-wheat couscous
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  • 1 12-oz. jar chunky medium salsa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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