• 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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    +
  • 1 12-ounce jar roasted red peppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
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  • 8 cups water
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    +
  • 1 (35-oz) can whole tomatoes, dr...
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  • 1 large onion, finely chopped
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  • 1 small celery rib (including le...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 lb. pancetta [or bacon]
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  • 2 cloves garlic, finely chopped
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  • 1 jar Bertolli® Vineyard Premium...
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  • 1 can (19 oz.) chick peas [or ga...
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 500 g lamb meat
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  • 1 tsp ground turmeric
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    +
  • 2 tsp black pepper
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    +
  • 1 tsp cinnamon
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    +
  • 1/4 tsp ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (19-ounces) can chickpeas, rin...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 6 black peppercorns
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    +
  • 3 whole allspice
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    +
  • 1 1/2 teaspoons cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup no-salt-added chicken broth
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  • 1/3 cup uncooked couscous
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    +
  • 1 teaspoon olive oil
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    +
  • 2 tablespoons sliced green onions
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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    +
  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups chopped tomatoes
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  • 1 onion , diced
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    +
  • 1/2 teaspoon paprika
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    +
  • 12 ounces spaghetti
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    +
  • 2 pinches red peppers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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    +
  • 2 tbsp (25 mL) prepared pesto
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    +
  • 1 tbsp (15 mL) extra-virgin oliv...
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    +
  • 1/2 tsp (2 mL) pepper
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    +
  • 3/4 cup (175 mL) whole wheat cou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon rosemary , ground
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    +
  • 1 1/2 cups canned tomatoes , dra...
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    +
  • 1/3 cup olive oil
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    +
  • 6 slices cooked bacon, chopped
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    +
  • 1 quart chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 4 celery stalks , with leaves, c...
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    +
  • 2 onions , chopped
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    +
  • 2 tsp cinnamon
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    +
  • 2 tsp ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups water
    -
    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2/3 cup uncooked couscous
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    +
  • 2 tablespoons fresh minced parsley
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    +
  • 1 tomato , diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup canned chick-peas , drai...
    -
    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas, dr...
    -
    +
  • 2 red peppers, chopped
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    +
  • 1 half head cabbage, chopped
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    +
  • 2 (28-ounce) cans whole tomato...
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    +
  • 8 cups water mixed with 3 tabl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (29 ounce) can diced tomatoes
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    +
  • 1 teaspoon turmeric
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    +
  • 1 lemon
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    +
  • 1 teaspoon cinnamon (optional)
    -
    +
  • 1 1/2 teaspoons black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (29 ounce) can diced tomatoes
    -
    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 (29 ounce) can diced tomatoes
    -
    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 1/2 teaspoons ground black pepper
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup onion , diced
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    +
  • 2 tablespoons fresh parsley
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 15 1/2 ounces diced tomatoes , c...
    -
    +
  • 1 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup parsley , finely chopped
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    +
  • 1/4 cup onion , finely chopped
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs shaped pasta (read INTRO)
    -
    +
  • cracked black pepper , to taste
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 lb Broccolini
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked egg noodles
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • 1 onion , diced
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tomatoes , diced
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons oil
    -
    +
  • 1 (15 ounce) can chickpeas , dra...
    -
    +
  • 1 cup water
    -
    +
  • 1 1/2 cups mushrooms , sliced
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    +
  • 2 teaspoons of your favorite cur...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 (14.5 ounce) cans Italian stew...
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • 2 bay leaves
    -
    +
  • 1/2 cup chopped green pepper
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    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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