• 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 bunch broccoli, finely chopp...
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  • 1 teaspoon curry powder
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  • 1 cup canned chickpeas, rinsed
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  • 1/3 cup golden raisins
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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    +
  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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    +
  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 19-ounce can chickpeas, drai...
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  • 1/3 cup fresh lemon juice
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  • 3/4 cup extra-virgin olive oil
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    +
  • Kosher salt and freshly ground p...
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  • 1 1/2 pounds broccoli, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
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    +
  • 1 tbsp. butter
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    +
  • 1 large shallot, minced
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 tsp. red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound orecchiette pasta (littl...
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  • 2 tablespoons (1/4 stick) butter
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    +
  • 6 tablespoons olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 2 15 1/2-ounce cans garbanzo bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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    +
  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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    +
  • 3 Tbsp pasta water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound broccoli rabe, trimmed a...
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  • 8 ounces uncooked gemelli pasta
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  • 6 slices center-cut bacon
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Salt
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    +
  • 1 head broccoli, cut into floret...
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  • 12 ounces whole-wheat penne
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    +
  • 1/4 cup olive oil
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    +
  • 4 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (2 oz) anchovies packed in...
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  • 4 cloves garlic, chopped
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    +
  • 1 can (15.5 oz) chickpeas (liqui...
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    +
  • 1 chicken bouillon cube
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    +
  • 1 lb broccoli, cut into small fl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces whole-wheat orecchiette...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 bunch broccoli rabe, ends tr...
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    +
  • 1 8-ounce can chickpeas, drained...
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    +
  • 4 large cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1/2 cup plain bread crumbs
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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    +
  • 6 medium lamb shanks (about 6 po...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 cups dry white wine
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    +
  • 4 cups chicken stock or low-sodi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 quarts water
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    +
  • 2 teaspoons salt
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    +
  • 1 pound uncooked gomiti (short,...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/2 cup sliced garlic (about 10...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups water
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    +
  • 1 cup uncooked couscous
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    +
  • 1 1/2 cups small broccoli florets
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/3 cup shredded carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 (15 1/2-ounce) can chickpeas (...
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 8 ounces broccoli rabe (rapini),...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 oz box whole wheat fusilli
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    +
  • 1 head broccoli, separated into...
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    +
  • 1 clove garlic, thinly sliced, t...
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    +
  • 3 oz sundried tomatoes, thinly s...
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    +
  • 6 oz portabella mushrooms, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Salt
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    +
  • 1 large bundle of broccoli rabe,...
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    +
  • 1 pound penne or whole wheat penne
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound bulk Italian hot sausage...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons curry powder
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    +
  • 2 1/4 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 6 cups small pieces fresh vegeta...
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    +
  • 1 10-ounce box couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup ditalini pasta or small...
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    +
  • 1/2 pound broccoli rabe, cut int...
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    +
  • 2 cloves garlic, lightly crushed
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    +
  • 3 tablespoons olive oil
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    +
  • 1 quart low-salt vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 onion, coarsely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 bay leaf
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 6 medium cloves garlic, very thi...
    -
    +
  • 1/4 tsp. red pepper flakes
    -
    +
  • 15- to 19-oz. can chickpeas, rin...
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 12-oz. pkg. bow-tie pasta
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 1/4 tsp. crushed red pepper
    -
    +
  • 4 cups broccoli florets, cut int...
    -
    +
  • 1 medium-sized yellow onion, cho...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3 to 4 cloves garlic, sliced
    -
    +
  • 1 bunch broccoli, stalks sliced...
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • 1 cup low-sodium vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • Colavita extra virgin olive oil
    -
    +
  • 1 lb sweet italian sausage, casi...
    -
    +
  • 2 C Amy's Organic roasted garlic...
    -
    +
  • 2 bunches broccoli rabe
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    +
  • 1 box Bionaturae organic 100% wh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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