• 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 package of chickpea pasta
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    +
  • 1 cup roasted red peppers, chopp...
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  • 1 cup broccoli florets
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  • 1 tbsp olive oil
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  • 3 cloves garlic, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbs Olive Oil
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  • 1/2 cup pasta water
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  • 1/4 cup kalamata olives, chopped
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  • 15.5 oz chickpeas, drained
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  • 6 oz marinated artichoke hearts,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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  • 1/4 cup chopped fresh basil
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    +
  • 1 medium (1 cup) zucchini, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup scallions
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  • 1 jar (7 oz) roasted peppers, dr...
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  • 1/4 cup crumbled feta cheese
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  • 12 oz penne rigate
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    +
  • 1 jar (6 oz) marinated artichoke...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/3 cups (6 ounces) uncooked g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups penne pasta
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  • 2 jars marinated artichoke heart...
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  • 2 cups packed fresh spinach , sh...
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  • 1/4 red onion , thinly sliced
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    +
  • 1 can chickpeas , drained and ri...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 tablespoons water
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    +
  • DRESSING
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    +
  • 4 teaspoons oregano
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  • 1/2 red pepper, chopped
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    +
  • 4 tablespoons red wine vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes , diced
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  • 3 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup diced green bell pepper
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  • 1/3 cup chopped artichoke heart
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    +
  • 1 1/2 cups cooked tricolored cor...
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  • 1/4 teaspoon salt
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    +
  • 1/4 cup dark red kidney beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 cup thinly sliced celery , wit...
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  • 1 tablespoon brown mustard
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    +
  • 1 (12 ounce) jar water-packed ar...
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    +
  • 16 ounces kidney beans , drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 (14 ounce) can artichoke heart...
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    +
  • 1 lemon, zested
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1 (16 ounce) package dry penne p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • Salad Ingredients
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    +
  • 1 red pepper, chopped
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    +
  • snow peas (optional)
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    +
  • 1/3 cup red wine vinegar
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5 garlic cloves , minced
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  • 1 (14 ounce) jar artichoke heart...
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  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14 ounce) can artichoke heart...
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    +
  • 1/2 cup vinaigrette dressing (or...
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    +
  • 1 head romaine lettuce , seperat...
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    +
  • 1/2 cup yellow bell pepper , coa...
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    +
  • 1/2 cup celery & leaves , thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 (10-ounce) box instant couscous
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    +
  • Pinch cayenne pepper
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1/2 cup loosely packed mint leav...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 4 chicken drumsticks , skinned
    -
    +
  • 3 celery ribs , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 lb ham
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    +
  • marinated artichoke hearts (opti...
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    +
  • olives, any kind mix and match (...
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    +
  • 2 tomatoes (handful of grape or...
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    +
  • 1/2 lb cooked mini ravioli
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 cup grated Parmesan
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    +
  • 2 fresh lemons
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    +
  • 3 (6-ounce) cans albacore tuna,...
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    +
  • 3 (6-ounce) cans rock shrimp, dr...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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