• 7 Ingredients
  • 8 ounces dry pasta, such as fusi...
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  • 1 pint cherry tomatoes
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  • 1 cup fresh, shelled chickpeas (...
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  • 1 cup grated sheepmilk cheese, s...
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  • 1/4 cup fresh sheep’s milk ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 6.0 plum tomatoes
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  • 2.0 large aubergines
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  • spray oil
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  • 50.0 g butter
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  • 40.0 g plain flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of milk
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  • 1 fat clove of garlic (peeled)
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  • 1 large can or 2 normal sized ca...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups Israeli couscous
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  • 2 tablespoons vegetable oil
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  • 2 small zucchini (about 12 ounce...
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  • 1 small red onion, thinly sliced
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 3 cups fusilli pasta
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  • 1/4 cup butter
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  • 1 cup chopped onions
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  • 4 minced cloves garlic
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  • 1-1/2 cups diced carrots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons cornstarch
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  • 6 ounces uncooked small pasta sh...
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  • 10 cups water
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  • 3 cups broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 27 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 (15 ounce) can chickpeas (or...
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  • 1/8 cup flour
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  • 2 tablespoons olive oil (or more)
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  • 1 teaspoon minced garlic
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups shredded, yellow sharp Ch...
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  • 1 cup mashed sweet potatoes
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  • 1/2 cup shredded, white extra-sh...
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  • 1 (16 ounce) package elbow macaroni
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  • 1/2 cup canned garbanzo beans, r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all