• 9 Ingredients
  • 1 10-ounce box couscous
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    +
  • 1/2 cup pine nuts
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    +
  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 15.5-ounce can chickpeas, rinsed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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  • 2 Tbsp. tomato paste
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    +
  • 2 Tbsp. olive oil
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  • 2 cups low-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 bunch broccoli, finely chopp...
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  • 1 teaspoon curry powder
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  • 1 cup canned chickpeas, rinsed
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    +
  • 1/3 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • kosher salt
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    +
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 1 onion, chopped
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    +
  • 3-4 garlic cloves, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon ground ginger
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    +
  • kosher salt and black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 ounces garbanzo-fava flour
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  • 3 ounces millet flour
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    +
  • 3 ounces potato starch
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    +
  • 1 teaspoon psyllium husk powder
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    +
  • pinch ground nutmeg (freshly gra...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, chopped
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    +
  • 7 cups low-sodium vegetable or c...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 19-ounce can chickpeas, drai...
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • kosher salt and freshly ground p...
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    +
  • 1 1/2 pounds broccoli, cut into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
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    +
  • 1 15.5-ounce can chickpeas, drai...
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    +
  • 2 teaspoons grated orange zest
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • kosher salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 10 ounces (1-2/3 cups) couscous
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    +
  • 1 red bell pepper (about 10 ounc...
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    +
  • 1/4 cup whole pistachios or sliv...
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    +
  • 3 to 4 drops Tabasco or other ho...
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    +
  • 2/3 cup cooked or canned chickpe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
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    +
  • 2 celery stalks, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 cups diced peeled sweet potato...
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    +
  • 2 cups (1/2-inch) diced peeled p...
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 teaspoon Ras el Hanout
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    +
  • 3 carrots, peeled and cut crossw...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 large onion, diced
    -
    +
  • 2 cloves garlic, minced
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    +
  • 5 cups low-sodium chicken or veg...
    -
    +
  • 1/2 pound orecchiette pasta, or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 garlic cloves, peeled and crushed
    -
    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1 (15.5-ounce) can chickpeas (ga...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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    +
  • 1 19-oz. can chickpeas, drained...
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    +
  • kosher salt and freshly ground b...
    -
    +
  • 1/2 cup chopped fresh cilantro,...
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    +
  • 4 skin-on striped bass fillets (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dried chickpeas (7 ounces)...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 4 tablespoons unsalted butter
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    +
  • One 4-pound chicken
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    +
  • Two 1-pound lamb shanks
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/3 cups plus 10 tablespoons a...
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    +
  • 2/3 cup chickpea (garbanzo bean)...
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    +
  • 1/2 teaspoon salt
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    +
  • 5 tablespoons water
    -
    +
  • 1 tablespoon extravirgin olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Freshly ground black pepper
    -
    +
  • 10 oz pizza dough
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    +
  • 6 oz pizza sauce
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    +
  • 6 oz fresh mozzarella
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup dried chickpeas
    -
    +
  • 2 quarts boiling water
    -
    +
  • 2 tablespoons olive oil, divided
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    +
  • 1 1/2 cups chopped onion
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    +
  • 5 garlic cloves, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (16 ounces) penne
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    +
  • 3 tablespoons olive oil
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    +
  • 1 can (12 ounces) chickpeas , r...
    -
    +
  • ½ teaspoon hot red pepper flakes
    -
    +
  • 2 cloves garlic , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
    -
    +
  • 6 baby eggplant (or 1/2 medium g...
    -
    +
  • 1 Tbs. ground ginger
    -
    +
  • 1 stick cinnamon
    -
    +
  • 3 lb. lamb shanks (2 or 3 shanks)
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    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds boneless pork shoul...
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    +
  • 1 tablespoon paprika
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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