LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 pound cherry tomatoes, halved
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  • 2 tablespoons olive oil
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    +
  • 1 14 ounce can can chickpeas, dr...
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    +
  • Sea salt and freshly ground blac...
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  • 3/4 cup cilantro leaves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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    +
  • 2 red peppers , deseeded and cut...
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    +
  • 1 large butternut squash , about...
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    +
  • 450.0ml strong-flavoured vegetab...
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  • 3.0 tbsp chopped coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
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    +
  • 1-2 tbsp harissa paste , plus ex...
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    +
  • 200.0ml hot chicken stock
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    +
  • 200.0g chicken breasts , diced
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    +
  • 1 onion , thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound Chicken
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    +
  • 1/2 cup Olive Oil
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    +
  • 1 x Onion
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    +
  • 1/2 tsp salt and pepper
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    +
  • 1 Tbsp harissa
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
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  • 1 19-oz. can chickpeas, drained...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup chopped fresh cilantro,...
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    +
  • 4 skin-on striped bass fillets (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground paprika
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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    +
  • 1 medium sweet onion, diced
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    +
  • 2 tsp chopped garlic
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    +
  • 2 tbsp tomato paste
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    +
  • 1 tbsp harissa (or substitute sa...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup (1/2-inch) slices leek
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon caraway seeds, crushed
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock (homemade i...
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    +
  • 2 garlic cloves
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    +
  • 1 nub of fresh ginger
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    +
  • 1 tablespoon harissa
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    +
  • 1 teaspoon cumin
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 3/4 cup dried chickpeas (4 1/2 o...
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    +
  • 1/2 teaspoon crumbled saffron th...
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    +
  • 2 medium tomatoes
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 2 medium onions, coarsely chopped
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • olive oil
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    +
  • 1 tin chickpeas
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    +
  • 1 tin chopped tomatoes
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    +
  • 2.0 tsp ras-el-hanout , or 1 tsp...
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    +
  • 1 small tub low-fat yogurt (opti...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp chickpeas from a can
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    +
  • 4 soft dried apricots , roughly...
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    +
  • 25.0g couscous
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    +
  • ½ -1 tsp harissa , depending how...
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    +
  • juice ½ lemon
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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    +
  • 1 lb. ground lamb
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    +
  • 3 tbsp. ground cumin
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    +
  • 6 cloves garlic, minced
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    +
  • 1 small onion, grated
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    +
  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp harissa paste
    -
    +
  • 350.0ml hot chicken stock (from...
    -
    +
  • handful rocket
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    +
  • 400.0g can chickpeas , drained a...
    -
    +
  • 250.0g couscous
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lamb steaks, approx 140g/5oz e...
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    +
  • 85.0g couscous
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    +
  • 100 ml /3½ fl oz hot chicken sto...
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    +
  • handful dried fruit and nuts
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    +
  • 1-2 tsp harissa paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 240.0g pack halloumi cheese
    -
    +
  • 1/2 vegetable stock cube
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    +
  • 200.0g can chickpeas
    -
    +
  • 250.0g couscous
    -
    +
  • 50.0g bag wild rocket
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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    +
  • 1 roasted red pepper , chopped
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    +
  • zest and juice 1 lemon
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    +
  • 1 tsp harissa
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    +
  • 2 tbsp natural Greek yogurt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 large onion, roughly chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 inch fresh ginger, minced (or...
    -
    +
  • 1-2 tbsp grounded cinnamon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 small onions
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    +
  • 2 tablespoons butter
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup diced dried dates or fig...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1.0 tbsp clear honey
    -
    +
  • 2.0 tsp vegetable stock granules
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    +
  • 3 cm piece fresh root ginger , g...
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 1.0 tsp each cinnamon , coriande...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 3.0 tbsp harissa (look in the sp...
    -
    +
  • 2 onions , thinly sliced
    -
    +
  • 2 tsp each of ground cumin and g...
    -
    +
  • 400.0g tin chickpeas , drained a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 45.0 g harissa
    -
    +
  • 3.0 tbsp washed and chopped fres...
    -
    +
  • 480.0 g lamb neck fillet
    -
    +
  • 1.0 tsp olive oil
    -
    +
  • 200.0 g couscous
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 290.0 g jar tomato herb sauce fo...
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    +
  • 390.0 g carton Italian chopped t...
    -
    +
  • 4.0 tsp harissa, plus extra to s...
    -
    +
  • 28.0 g fresh parsley, washed and...
    -
    +
  • 200.0 g pack falafels
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 290g jar tomato and herb sauce...
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    +
  • 390g carton Italian chopped tom...
    -
    +
  • 4 tsp harissa paste, plus extra...
    -
    +
  • 250g frozen chargrilled Mediter...
    -
    +
  • 100g frozen British sliced gree...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all