• 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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  • 1 small onion, cut into 1/4-inch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 C water
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  • 1/4 tsp ground allspice
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  • 1 C orange juice
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  • 1/2 tsp salt
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  • 3/4 C whole wheat couscous
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4.0 plain tortilla wraps
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  • Juice of 1 lemon
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  • 3.0 tbsp olive oil
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  • 2.0 tsp wholegrain mustard
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  • 400.0 g tub chargrilled vegetabl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 1/2 lbs. veal stew meat, cut i...
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  • 1 medium onion, chopped
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  • 2 medium carrots, halved lenghtw...
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  • 1 small green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, chopped
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  • Salt and pepper to taste
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  • 1 green bell pepper, cored, seed...
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  • 4 medium zucchini, chopped
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  • Cooked couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 C water
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    +
  • 1/4 tsp ground allspice
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    +
  • 1 C orange juice
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    +
  • 1/2 tsp salt
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    +
  • 3/4 C whole wheat couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 1 tablespoon chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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    +
  • 1 small green bell pepper, seede...
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    +
  • 1 small red bell pepper, seeded...
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    +
  • 1 small onion, cut into 1/4-inch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups canned unsalted chicken b...
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  • 2 garlic cloves, minced
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  • 1 cup couscous
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  • 1 15-ounce can garbanzo beans (c...
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  • 1 green bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup pitted black olives
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  • 1 red onion, cut into 1/2-inch-t...
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  • 8 cups mixed greens
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  • Salt and pepper
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    +
  • 1 cup cooked whole wheat couscous
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups thinly sliced onion (...
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  • 5 garlic cloves, minced
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  • 4 cups cubed eggplant (about 3/4...
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  • 2 cups cubed yellow squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 ounces bow tie pasta, uncooked
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  • 1 (8-ounce) can no-salt-added cu...
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  • 1/4 cup canned garbanzo beans (c...
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  • 1/4 cup canned no-salt-added kid...
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  • 1/4 cup chopped green pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
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  • 1 3/4 cups diced onion
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  • 2 tablespoons tomato paste
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  • 1 1/2 teaspoons dried mint flakes
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  • 1/2 teaspoon crushed red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1 (12 ounce) package uncooked el...
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  • 1 (28 ounce) can diced tomatoes...
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  • 2 tablespoons chili powder
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  • 1/2 green bell pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 tablespoons olive oil
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    +
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 medium onion, peeled and diced
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    +
  • 1/2 cup shredded mozzarella cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon peanut oil
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  • 2 pounds lean lamb stew meat, tr...
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  • 3 1/4 cups coarsely chopped onion
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  • 1 cup (1/2-inch-thick) sliced ca...
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  • 1 cup chopped green bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 cup flour (to coat)
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  • Meatballs
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  • 1/2 cup fresh parsley , roughly...
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  • 1 pinch salt
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  • 1 cup mushroom , sliced
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can garbanzo beans
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  • 1 can light kidney beans
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  • 1 green pepper
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    +
  • 6 ounces Italian dressing
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  • 1 red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
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  • 2/3 cup Italian dressing
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  • 1/2 cup shredded Parmesan cheese
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    +
  • 2 medium carrots, sliced (1 cup)
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    +
  • 1 medium green bell pepper, chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 3/4 cup sweet-spicy French dressing
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    +
  • 1/4 to 1/2 teaspoon red pepper s...
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    +
  • 2 medium tomatoes, coarsely chop...
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    +
  • 1 medium green bell pepper, chop...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 tablespoons water
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    +
  • DRESSING
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    +
  • 4 teaspoons oregano
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    +
  • 1/2 red pepper, chopped
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    +
  • 4 tablespoons red wine vinegar
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 carrots
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    +
  • 1 eggplant
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    +
  • 1 green bell pepper
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    +
  • 1 can of chick peas (fresh one...
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    +
  • 4 inch bone lamb cutlets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) container plain yogu...
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    +
  • 1 cup uncooked couscous
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    +
  • 1 medium tomato , chopped
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup diced green bell pepper
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    +
  • 1/2 cup cooked chickpeas
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small green bell pepper , fine...
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    +
  • 1 medium zucchini , finely chopped
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    +
  • 3-4 tablespoons oil
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    +
  • 1 cup whole pitted black olives...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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