• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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    +
  • 3 large ripe tomatoes, divided
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    +
  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces dry pasta, such as fusi...
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  • 1 pint cherry tomatoes
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  • 1 cup fresh, shelled chickpeas (...
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    +
  • 1 cup grated sheepmilk cheese, s...
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    +
  • 1/4 cup fresh sheep’s milk ricotta
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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    +
  • 1 medium carrot, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 teaspoon finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 small shallots, chopped
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  • ¾ lb. fresh Mexican chorizo or h...
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    +
  • 2 Tbsp. tomato paste
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    +
  • 2 Tbsp. olive oil
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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    +
  • 2-3 T garlic, minced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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    +
  • 1 punnet of cherry tomatoes, sli...
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    +
  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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    +
  • 1 x shallot, very thinly sliced...
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    +
  • 2 tsp minced peeled fresh ginger
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    +
  • 1 medium jalapeno pepper, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • Kosher salt
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    +
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 1 onion, chopped
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    +
  • 3-4 garlic cloves, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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  • 2 tbs olive oil
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    +
  • 4 garlic cloves, whole
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    +
  • 2 oranges, zest only
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    +
  • 2 red apples, de-seeded and cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small onion, peeled and finely...
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    +
  • 1 stick celery, trimmed and fine...
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    +
  • 1 clove garlic, peeled and minced
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    +
  • 1/2 tsp red pepper flakes
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    +
  • olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, small dice
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    +
  • 4 medium cloves garlic, thinly s...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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    +
  • 1 pound (30 to 35 per lb.) peele...
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    +
  • 1/4 cup olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups couscous
    -
    +
  • 3½ cups vegetable broth
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    +
  • ½ cup dry roasted almonds, rough...
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    +
  • 2 tbs olive oil
    -
    +
  • 1 brown onion, sliced into thin...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 ounces (200 grams) dried chick...
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    +
  • 1 fresh bay leaf
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    +
  • 1 whole garlic clove
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    +
  • 1 sprig fresh rosemary
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    +
  • 1 fresh or dried chili, chopped...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 small onion, peeled and finely...
    -
    +
  • 1 stick of celery, trimmed and f...
    -
    +
  • 1 clove of garlic, peeled and fi...
    -
    +
  • Extra virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1/2 pound fresh chorizo, meat re...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound orecchiette pasta (littl...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 15 1/2-ounce cans garbanzo bea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 16-oz package orzo pasta, cook...
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    +
  • 3 cups pumpkin, peeled, seeded a...
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    +
  • 1-1/2 tbsp honey
    -
    +
  • 6 tbsp Olive oil
    -
    +
  • 2 tsp salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous
    -
    +
  • 1 15.5-ounce can chickpeas, drai...
    -
    +
  • 2 teaspoons grated orange zest
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Kosher salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
    -
    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • 1/2 cup Broccoli and Red Bell Pe...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups dried chickpeas
    -
    +
  • 8 cups water
    -
    +
  • 1 (35-oz) can whole tomatoes, dr...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 small celery rib (including le...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb whole wheat rotini
    -
    +
  • 3 slice turkey bacon, chopped
    -
    +
  • 2 Tbsp olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 3 Tbsp chopped garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1/2 teaspoon caraway seeds
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 fresh thyme sprigs
    -
    +
  • 1 large fresh rosemary spring
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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