• 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 700 g (25 oz) new potatoes, halved
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  • 2 tbs olive oil
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  • 4 garlic cloves, whole
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  • 2 oranges, zest only
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  • 2 red apples, de-seeded and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large fennel bulb with fronds
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  • 3 tablespoons olive oil, divided
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  • 1/2 teaspoon ground coriander
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  • 1 1/2 cups (or 1 15-ounce can) c...
  • 10 Kalamata olives, halved and p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 5 Tbs. extra-virgin olive oil
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 16 large basil leaves, washed an...
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  • 1 lb. medium-size ribbed pasta s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup slivered onion (about 4...
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  • 1 head fennel (about 1 lb.), sta...
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  • 1 can (14 1/2 oz.) crushed or di...
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  • 1 can (15 1/2 oz.) garbanzos, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 to 3 cups all-purpose einkorn...
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  • ½ teaspoon sea salt
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  • 3 large eggs
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  • (or 8 ounces prepared pasta)
  • 1 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock (homemade i...
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  • 2 garlic cloves
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  • 1 nub of fresh ginger
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  • 1 tablespoon harissa
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  • 1 teaspoon cumin
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 pound merguez sausage
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  • 2 onions, sliced
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  • 1 fennel bulb, halved and sliced
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  • 1 lemon, quartered
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  • 1/2 pound carrots, peeled, cut i...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
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  • 2 cup cubed butternut squash or...
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  • 1/4 x cauliflower head, florets...
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  • 2 cans whole peeled tomatoes
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  • 1 can garbanzo beans (chickpeas)...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 1 small onion, cut into thin slices
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    +
  • 3/4 teaspoon fennel seeds
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  • Grated zest from 1/2 orange
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
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  • 2 ounces small dry pasta shells
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  • Extra-virgin olive oil
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 clove garlic
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch fresh cilantro , rinsed...
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  • ¾ teaspoon freshly ground black...
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  • 2 sticks cinnamon
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  • 2½ tablespoons chopped fresh gi...
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  • ¾ teaspoon crushed saffron thr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
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  • 3 tablespoons olive oil
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  • 2 cups (1 can) chickpeas, drained
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  • 2 lamb shanks, trimmed, meat rem...
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  • 1 head fennel, cut into 2-inch-t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup cooking oil
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    +
  • 1 large onion, cut into thin slices
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    +
  • 4 carrots, cut into thin slices
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    +
  • 1 fennel bulb, cored and cut int...
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    +
  • 1 eggplant (about 3/4 pound), cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, thinly sliced
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  • 2 pounds skinless chicken thighs
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  • 2 pounds veal shanks, cut 1 1/2...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 teaspoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds lamb shoulder or breast...
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  • 6 medium onions, peeled and cut...
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  • 8 cloves garlic, peeled and smas...
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    +
  • 2 1/2 tablespoons chopped fresh...
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    +
  • 3/4 teaspoon crushed saffron thr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 teaspoons ground turmeric
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  • 1/8 teaspoon ground cloves
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  • 1 tablespoon peeled, chopped, fr...
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  • 2 teaspoons each ground cumin, p...
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  • 1 cup canned whole peeled tomato...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all