• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 ounces garbanzo-fava flour
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  • 3 ounces millet flour
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  • 3 ounces potato starch
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  • 1 teaspoon psyllium husk powder
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  • pinch ground nutmeg (freshly gra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 to 3 cups all-purpose einkorn...
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  • ½ teaspoon sea salt
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  • 3 large eggs
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  • (or 8 ounces prepared pasta)
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  • 1 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound Chicken
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  • 1/2 cup Olive Oil
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  • 1 x Onion
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  • 1/2 tsp salt and pepper
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  • 1 Tbsp Harissa
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6.0 plum tomatoes
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  • 2.0 large aubergines
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  • spray oil
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  • 50.0 g butter
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  • 40.0 g plain flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/3 cups plus 10 tablespoons a...
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  • 2/3 cup chickpea (garbanzo bean)...
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  • 1/2 teaspoon salt
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    +
  • 5 tablespoons water
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    +
  • 1 tablespoon extravirgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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    +
  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium eggplant, cut lengthwis...
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  • 1 cup canned rinsed and drained...
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  • 2 large portobello mushrooms, ha...
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  • 1 large red bell pepper, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
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    +
  • 1 lb. ground lamb
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  • 3 tbsp. ground cumin
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  • 6 cloves garlic, minced
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  • 1 small onion, grated
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  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 500 g lamb meat
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  • 1 tsp ground turmeric
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    +
  • 2 tsp black pepper
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    +
  • 1 tsp cinnamon
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    +
  • 1/4 tsp ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 (16-ounce) package gluten-free...
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    +
  • 1 pound ground turkey or chicken
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    +
  • 1 (14-ounce) package soft tofu (...
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    +
  • 1 small bunch basil, stemmed and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 5 cups (1-inch) cubed peeled egg...
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  • 1 1/2 tablespoons olive oil
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    +
  • 8 ounces uncooked penne (tube-sh...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 (15-ounce) can chickpeas (garb...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups uncooked couscous
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    +
  • 1 teaspoon turmeric
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 5 ounces dried chickpeas
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    +
  • 2 large whole chicken legs, split
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    +
  • 1/2 pound boneless veal from the...
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  • 1 ham bone, about 1 pound
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    +
  • 1/4 head of cabbage, shredded
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dry chickpeas
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    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 pounds small lamb cubes, t...
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  • 2 yellow onions, chopped
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    +
  • 1/4 cup chopped celery
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Marinara Sauce:
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  • 1 can (19 ounces) chick-peas, ri...
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    +
  • 1 can (28 ounces) crushed tomatoes
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    +
  • 1 cup loosely packed parsley leaves
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    +
  • 1/2 teaspoon dried basil leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2-3/4 lb. small pasta, such as...
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  • 1 lb. bacon
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    +
  • 2-3 large garden tomatoes, chopped
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    +
  • 1 small onion, roughly chopped
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    +
  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 18 jumbo pasta shells, uncooked
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    +
  • 1 (15-ounce) can garbanzo beans...
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    +
  • 1 1/4 cups light ricotta cheese
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    +
  • 1/4 cup grated Romano cheese
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup vegetable stock
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    +
  • 1/2 cup couscous
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    +
  • 1 tsp dried basil
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    +
  • 3/4 tsp grated lemon rind
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    +
  • 1 can (19 oz/540 mL) chickpeas ,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups reduced-sodium chicken broth
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    +
  • 2 cups water
    -
    +
  • 1 1/3 cups whole-wheat medium pa...
    -
    +
  • 1 7-oz can chickpeas, rinsed
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    +
  • 1 bunch scallions, sliced, white...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked spinach rotini...
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    +
  • 1/3 cup finely chopped carrot ,...
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    +
  • 1/3 cup chopped celery
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    +
  • 1/4 teaspoon dried Italian seaso...
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    +
  • black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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