• 11 Ingredients
  • Olive oil
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  • 1 x onion, finely diced
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  • 2 x garlic cloves, minced
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  • 1/2 - 1 tsp crushed red pepper f...
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  • 1 tsp dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 medium carrot, finely diced
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 large carrot, chopped
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  • 1 large celery stalk, chopped
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  • 3 tablespoons chopped fresh Ital...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 and 1/3 cup of uncooked Orzo
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  • 1 can Chickpeas (garbanzo beans)...
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  • 2 cans solid white albacore tuna...
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  • 1/2 cup red onion, sliced
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  • 1/2 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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  • 1/4 cup olive oil
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  • 3 large onions, thinly sliced
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  • 8 large tomatoes (4 1/2 lb), pee...
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  • 4 cups canned tomato juice
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups dried chick-peas, soa...
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  • 10 cups water
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  • 2 large onions, chopped coarse
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  • 3 large garlic cloves, minced
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  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups canned chicken broth
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  • 2 tablespoons (1/4 stick) butter
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  • 1 cup couscous
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  • 1 tomato, seeded, diced
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  • 1/2 cup drained canned chick-pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 8 oz. dried penne or rotelle pasta
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  • 2 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 3 medium cloves garlic, minced
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  • 2 pinches red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 8 oz. (2 cups) sliced white mush...
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  • 1 medium red bell pepper, cut in...
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  • 1 large leek, white part cut int...
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  • 2 Tbs. olive oil
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  • 3 cloves garlic, minced (1 Tbs.)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • VEGETABLES:
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  • 1 can (15 ounces) chickpeas, rin...
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  • 2 cans (8 ounces each) tomato sauce
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  • 1 cup diced zucchini
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  • 1 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups fusilli pasta
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  • 1/4 cup butter
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  • 1 cup chopped onions
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  • 4 minced cloves garlic
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  • 1-1/2 cups diced carrots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 l/3 cup dried chickpeas, rinsed
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  • 1 1/3 cup dried pinto beans, rinsed
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  • 1 15-oz. can chopped tomatoes
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  • 1 medium onion, chopped (1 cup)
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  • 1 clove garlic, minced (1 tsp.)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 tablespoon olive oil
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  • 1 cup couscous
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 (28 ounce) can whole peeled to...
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  • 1 (15 ounce) can garbanzo beans,...
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  • 3 (14.5 ounce) cans vegetable broth
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  • 3/4 cup small seashell pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme, crushed
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  • 4 cups Couscous, cooked, hot
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  • 1/2 cup Chicken broth
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  • 1/2 teaspoon Ground black pepper
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  • 1/4 cup Slivered almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • sauce:
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  • 1 small butternut squash, halved...
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  • 1 tbsp grape seed oil
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  • salt and pepper
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  • handful of thyme sprigs (optional)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup onion (diced)
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  • 2 tablespoons olive oil
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  • 1/2 cup parmesan cheese (grated)
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 minced garlic clove
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • VEGETABLES:
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  • 1 can (15 ounces) chickpeas, rin...
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  • 2 cans (8 ounces each) tomato sauce
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  • 1 cup diced zucchini
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  • 1 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 teaspoon plus 1 tablespoon oli...
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  • 1 cup whole wheat couscous
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  • 1 can (15 ounces) chickpeas, rin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (28 ounce) can tomatoes , with...
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  • 1 medium zucchini , thinly sliced
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  • 1/2 teaspoon ground pepper
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  • 1 lb beef stew meat
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  • 1 (16 ounce) can garbanzo beans...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon paprika
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  • 1 (28 oz) can canned tomatoes,...
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  • 1/2 cup grated Parmesan or Roma...
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  • 1 teaspoon chopped fresh rosem...
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  • 2 pinch red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 scallions , chopped
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  • 2 tablespoons olive oil
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  • 1/4 lb feta or seasoned tofu , c...
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  • 2 tablespoons dried oregano
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  • 1/4 cup fresh mint leaves , chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons olive oil
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    +
  • 1 cup orzo pasta (rice-shaped pa...
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  • 2 tablespoons chili sauce
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock
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  • 1 sweet red pepper or green pepp...
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  • 2 1/2 cups cubed ham
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  • 2 onions , chopped
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  • 4 cups spinach leaves , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup dried garbanzo beans
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  • 1 cup dried cannellini beans or...
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  • 1 teaspoon fresh thyme
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  • 1 small ham bone , with a small...
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  • 1/2 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all