• 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 5 Tbs. extra-virgin olive oil
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    +
  • 1/2 cup grated Parmigiano-Reggia...
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  • 16 large basil leaves, washed an...
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  • 1 lb. medium-size ribbed pasta s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup dried porcini mushrooms
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  • 1 cup boiling water
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    +
  • 1 medium onion, roughly chopped
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  • 2 stalks celery, roughly chopped
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  • 1 medium carrot, roughly chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • 1/2 cup Broccoli and Red Bell Pe...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 oz dried whole what bowtie pas...
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  • 1 small red bell pepper, cut int...
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    +
  • 8 oz cooked chicken, cut into ¾-...
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  • ½ cup crumbled feta cheese
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  • ½ to 1 cup canned chickpeas, dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon chopped basil
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons olive oil
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  • 1 dried bay leaf
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  • 2 large stalks of celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 and 1/3 cup of uncooked Orzo
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  • 1 can Chickpeas (garbanzo beans)...
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  • 2 cans solid white albacore tuna...
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  • 1/2 cup red onion, sliced
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  • 1/2 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 1/2 lbs. veal stew meat, cut i...
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  • 1 medium onion, chopped
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    +
  • 2 medium carrots, halved lenghtw...
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    +
  • 1 small green bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tbsp olive oil
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  • 5 x carrots, peeled and sliced i...
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  • 1 small Vidalia onion, diced
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  • 4 stalks celery, trimmed and cho...
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    +
  • 1 x leek, the white part and abo...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 ounces (1/2 cup) uncooked drie...
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  • 1 tablespoon LAND O LAKES® Butter
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    +
  • 1/2 cup chopped green or yellow...
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    +
  • 1/4 cup chopped onion
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  • 2 teaspoons finely chopped fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 ounces uncooked dried vermicel...
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  • 1 cup matchstick carrots
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  • 1 cup grape tomatoes
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 medium (1 cup) zucchini, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups canned chicken broth
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 cup couscous
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  • 1 tomato, seeded, diced
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    +
  • 1/2 cup drained canned chick-pea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 onion (about 8 oz.), peeled an...
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 5 1/2 cups fat-skimmed chicken b...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups thinly sliced onion (...
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    +
  • 5 garlic cloves, minced
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    +
  • 4 cups cubed eggplant (about 3/4...
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    +
  • 2 cups cubed yellow squash
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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    +
  • 3/4 cup canned chickpeas, rinsed...
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/2 cup finely chopped red bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. dried pasta such as farfal...
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    +
  • 1/4 cup olive oil plus 1 Tbs. wi...
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    +
  • 1 carrot, halved lengthwise and...
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    +
  • 2 ears corn cut from cob, or abo...
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    +
  • 1/2 green, red or yellow bell pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Marinara Sauce:
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  • 1 can (19 ounces) chick-peas, ri...
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    +
  • 1 can (28 ounces) crushed tomatoes
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    +
  • 1 cup loosely packed parsley leaves
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    +
  • 1/2 teaspoon dried basil leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1/2 cup canned vegetable broth,...
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    +
  • 2 cups couscous, uncooked
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces dried regular or whole...
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    +
  • 1 tablespoon olive oil, plus add...
    -
    +
  • 1/2 large onion, diced
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    +
  • A few pinches hot red pepper fla...
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    +
  • 1 1/2 cups cooked chickpeas
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • VEGETABLES:
    -
    +
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • 2 cans (8 ounces each) tomato sauce
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    +
  • 1 cup diced zucchini
    -
    +
  • 1 teaspoon dried thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 l/3 cup dried chickpeas, rinsed
    -
    +
  • 1 1/3 cup dried pinto beans, rinsed
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    +
  • 1 15-oz. can chopped tomatoes
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • 1 clove garlic, minced (1 tsp.)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup vegetable stock
    -
    +
  • 1/2 cup couscous
    -
    +
  • 1 tsp dried basil
    -
    +
  • 3/4 tsp grated lemon rind
    -
    +
  • 1 can (19 oz/540 mL) chickpeas ,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
    -
    +
  • 3/4 cup canned chickpeas, rinsed...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 celery stalk
    -
    +
  • 1 cup(s) chickpeas, drained and...
    -
    +
  • coarsely ground black pepper
    -
    +
  • 1 teaspoon(s) dried basil
    -
    +
  • 3 clove(s) garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 celery stalk
    -
    +
  • 1 cup(s) chickpeas, drained and...
    -
    +
  • coarsely ground black pepper
    -
    +
  • 1 teaspoon(s) dried basil
    -
    +
  • 3 clove(s) garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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