LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
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  • 1 pound green beans, trimmed
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  • 2 garlic cloves, minced
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  • 1 tablespoon dijon mustard
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  • 1/4 cup red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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  • 3 tbsp. white wine vinegar
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  • 1 garlic clove, roughly chopped
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  • 1 tsp. dijon mustard
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  • ¼ tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 pound rotini, fusilli, or ot...
    -
    +
  • 1 pound green beans, trimmed
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces pasta: medium shells, r...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon dijon mustard
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
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  • One 15-ounce can chickpeas
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  • 2 large shallots, sliced
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  • 1 ½ teaspoons salt
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 (10-ounce) package couscous mix
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  • 10 spears) large asparagus, wash...
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  • 1/2 cup prepared fat-free Italia...
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  • 2 tablespoons dijon mustard
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  • 1 cup canned chickpeas, rinsed a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup chopped fresh tomato
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  • Salad
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  • 2 tablespoons dijon mustard
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  • 5-6 ounces feta cheese , crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup garbanzo beans (optional)
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  • fresh ground black pepper
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  • 2 cloves garlic , minced
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  • 2/3 teaspoon dijon mustard
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  • 2 tablespoons grated parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs shaped pasta (read INTRO)
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  • cracked black pepper , to taste
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  • 1 (15 ounce) can chickpeas , dra...
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  • 2 tablespoons balsamic vinegar
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  • 1 lb Broccolini
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tomatoes , diced
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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  • 1 (15 ounce) can garbanzo beans...
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  • 2 teaspoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1 garlic clove , crushed
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 cup fresh spinach leaves , torn
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces sweet Italian sausage l...
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  • 1 garlic clove , crushed
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon dried oregano leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped raw almonds
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  • 1 tablespoon fresh lemon juice (...
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  • 1 teaspoon sugar (for dressing)
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  • 1/8 teaspoon ground black pepper...
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  • 2 tablespoons chopped pecans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cloves garlic
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  • 1 small red onion , minced
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  • 1 (1 lb) can chickpeas , drained...
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  • 1/2 teaspoon dried hot pepper fl...
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  • 1 tablespoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 6 drops sesame oil
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  • 1 (3 7/8 ounce) can sliced black...
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  • 1 1/2 tablespoons olive oil
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  • fresh salt and pepper (I use abo...
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  • 1 (16 ounce) can garbanzo beans...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon sugar
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  • 1/2 cup sliced black olives
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  • 1 1/2 cups chickpeas (1-14 oz. c...
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  • 1/2 teaspoon salt
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb farfalle pasta
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  • 1 cup slivered basil leaves
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  • 1/4 cup olive oil
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  • 1 (15-16 ounce) can chickpeas ,...
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  • 8 ounces feta cheese , cut in cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup grated Parmesan
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  • 2 fresh lemons
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  • 3 (6-ounce) cans albacore tuna,...
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  • 3 (6-ounce) cans rock shrimp, dr...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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