LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup couscous
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  • 2-3 heirloom tomatoes, chopped (...
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  • 1 small ear uncooked corn, kerne...
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  • 1/2 cup chickpeas
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  • 2 tablespoons cubed feta
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 5 cups (1-inch) cubed peeled egg...
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  • 1 1/2 tablespoons olive oil
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  • 8 ounces uncooked penne (tube-sh...
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  • 1/2 teaspoon dried oregano
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  • 1 (15-ounce) can chickpeas (garb...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 pound hot turkey Italian sausage
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  • 5 cups (3/4-inch) cubed eggplant...
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  • 4 cups coarsely chopped yellow s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup Greek salad dressing (I us...
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  • 8 ounces greens (spring mix greens)
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  • 2 cups cherry tomatoes , halved
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  • 3 cups bow tie pasta , uncooked
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  • 2 cups cheese , cubed (I use fet...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 lb farfalle pasta
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  • 1 cup slivered basil leaves
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  • 1/4 cup olive oil
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  • 1 (15-16 ounce) can chickpeas ,...
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  • 8 ounces feta cheese , cut in cubes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons chopped fresh thyme
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  • 4 cups coarsely chopped yellow o...
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  • 1/2 teaspoon salt
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  • 2 cups chopped onions
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  • 5 cups cubed eggplants (3/4 inch...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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