• 12 Ingredients
  • 1/4 cup plus 3 tablespoons olive...
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  • 8 cloves garlic
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  • 1 (13.25 oz) box Dreamfields rot...
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  • 1 ear corn, kernels cut off the...
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  • 1 medium red bell pepper, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium carrots, diced (ish)
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  • 2 stalks celery, diced (ish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup couscous
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  • 2-3 heirloom tomatoes, chopped (...
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  • 1 small ear uncooked corn, kerne...
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  • 1/2 cup chickpeas
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  • 2 tablespoons cubed feta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb. dried pasta such as farfal...
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  • 1/4 cup olive oil plus 1 Tbs. wi...
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  • 1 carrot, halved lengthwise and...
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  • 2 ears corn cut from cob, or abo...
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  • 1/2 green, red or yellow bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 or 3 crowns of broccoli (peel...
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  • 1 small crown of cauliflour (pee...
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  • 1 green onion, chopped
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  • 1 red bell pepper, diced
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  • 1/2 cup sliced green (with pimen...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box quick-cooking couscous
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  • 1/2 tsp. olive oil
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  • 1 medium onion, chopped
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  • 1 tsp. curry powder, or to taste
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  • 1/2 tsp. plus 18 tsp. ground cin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1 (12 ounce) package uncooked el...
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  • 1 (28 ounce) can diced tomatoes...
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  • 2 tablespoons chili powder
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  • 1/2 green bell pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup frozen corn
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  • 1/4 teaspoon pepper
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  • 1/2 red sweet bell pepper , chopped
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  • 1 cup couscous (uncooked)
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (14 ounce) cans corn
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  • 1 (14 ounce) can chickpeas , dra...
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  • 1 large sweet onion , diced
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  • 1/2 cup fat-free Italian salad d...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup spring onion , greens on...
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  • 1/2 cup zucchini , raw, diced
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  • 1/2 cup red onion , julienned
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  • 1/2 cup raisins
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  • 1/2 cup garbanzo beans , cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can corn , drained and rinsed
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  • 3 green onions , chopped
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  • 1/2 bottle Italian salad dressing
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  • 1 can black-eyed peas , drained...
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  • 1 large tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon minced fresh garlic
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  • 1 whole bay leaf
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  • 16 ounce can of chick peas, drai...
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  • 1/4 cup each chopped onion
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  • 1 to 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/4 cups corn kernels , fresh...
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  • 1 teaspoon ground cumin
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  • 1 tablespoon lime zest , grated
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  • 1 (15 ounce) can chickpeas , rin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • oregano (to taste)
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  • 1 (15 ounce) can whole kernel co...
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  • basil (to taste)
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  • 2-3 diced avocados (depends on h...
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  • 1 (15 ounce) can black beans , d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cloves garlic
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  • 2 cups baby corn, cut into 1 inc...
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  • 3 cups couscous , uncooked
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  • 3/4 cup black beans , cooked
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  • 1 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • red wine vinegar
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  • 2 cups of drained chickpeas
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  • 1/2 cup black olives , slice oli...
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  • 1/2 cup of caned corn kernel , d...
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  • 3 stalks scallions , finely chop...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can chickpeas, rins...
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  • 1 cup chopped cilantro leaves
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  • 1 (15 ounce) can kidney beans, r...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 small yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 6-8 ounces of fresh mild salsa (...
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  • 1 (12 ounce) can cream-style corn
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  • 1 (32 ounce) can chicken stock
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  • 1 cup ditalini (soup mac pasta)
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  • 1 (12 ounce) can garbanzo beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red bell pepper , roasted and...
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  • 1 (8 ounce) can chickpeas , drai...
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  • 1 (4 ounce) can corn niblets, dr...
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  • 1/4 cup lemon juice
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  • 1 tomato , seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup shell pasta , cooked acc...
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  • 4 cups chicken broth
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  • 1 garlic clove , minced
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  • 1/2 cup celery , diced
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    +
  • 1 (16 ounce) can chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • mixed herbs
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  • 1 cup water
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  • 1/2 cup frozen peas and corn (op...
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  • salt and pepper
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    +
  • 2 tablespoons low fat cottage ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup carrot , chopped
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  • 1 small vidalia onion or 1 mediu...
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  • 8 ounces diced tomatoes with jal...
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  • 1 teaspoon salt
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  • 1/2 cup sweet corn
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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