HF
High fiber
  • 12 Ingredients
  • ¼ cup extra-virgin olive oil, pl...
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  • 1 small onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15.5 ounces) chickpeas, d...
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  • 1/3 cup raisins
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  • 1 teaspoon olive oil
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  • coarse salt and ground pepper
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  • 1/2 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon red-pepper flakes
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  • 3 cups cooked chickpeas
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  • coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 to 3 (14 ounces) Just BARE® Ha...
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  • 1 quart low-sodium chicken broth...
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  • 1 tablespoon olive oil
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  • 3/4 cup chopped onion
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  • 3/4 cups diced (1/4 inch) carrot...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound carrots, sliced 3/4 inch...
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  • 1 head cauliflower (3 pounds), c...
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  • 1 1/2 teaspoons ground cumin
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  • 3 tablespoons olive oil
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  • coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 6 medium-sized leeks (4 inches o...
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  • 1 tablespoon white vinegar
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  • 3 quarts defatted chicken broth...
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  • 2 tablespoons olive oil
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  • 6 large fresh cilantro sprigs, r...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 3/4 cup Water
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  • 1/4 tsp coarse salt
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  • 1/4 tsp freshly ground pepper
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  • 1/2 cup Couscous
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  • 2 tbsp shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon red-pepper flakes
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  • 3 cups cooked chickpeas
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 5 ounces baby arugula
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  • pepper
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  • 3 tablespoons olive oil
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  • 1/2 cup fresh lemon juice (from...
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons golden raisins
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  • 1 cup small broccoli floret (2 o...
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  • 1/4 cup crumbled feta cheese (1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all