• 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
    -
    +
  • 1-2 tbsp harissa paste , plus ex...
    -
    +
  • 200.0ml hot chicken stock
    -
    +
  • 200.0g chicken breasts , diced
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
    -
    +
  • ½ teaspoon cracked black pepper
    -
    +
  • ½ teaspoon ground cumin
    -
    +
  • ½ teaspoon ground cinnamon
    -
    +
  • ½ teaspoon smoked paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 385 g of chicken breast, cut int...
    -
    +
  • 1 pinch of salt
    -
    +
  • 40 ml of water
    -
    +
  • 1 dash of cornflour
    -
    +
  • 1 pinch of fresh thyme, roughly...
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp Butter
    -
    +
  • a pinch of saffron, 15 threads o...
    -
    +
  • 3 x Leeks, thinly sliced and tho...
    -
    +
  • zest of one lemon
    -
    +
  • 3 tbsp flat leaf parsley, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup whole-wheat couscous
    -
    +
  • 1 lb boneless, skinless chicken...
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 tablespoon of minced, peeled f...
    -
    +
  • 1 1/2 tablespoons of paprika
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
    -
    +
  • 12 ounces skinless, boneless chi...
    -
    +
  • 1 (10-ounce) package couscous
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 1/4 cup extravirgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 12 tablespoons water
    -
    +
  • COUSCOUS:
    -
    +
  • CHICKEN:
    -
    +
  • 2 tablespoons parsley, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cup onion
    -
    +
  • 2 x small-ish leeks
    -
    +
  • 1 1/2 tsp Italian seasoning
    -
    +
  • 4 x cloves garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1 cup halved red pepper strips
    -
    +
  • 1 cup frozen green beans
    -
    +
  • 1 tub (10 oz.) PHILADELPHIA Redu...
    -
    +
  • 2 cups hot cooked whole wheat ro...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup dried apricots, cut into...
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 (15-ounce) can garbanzo beans,...
    -
    +
  • 1 medium (1/2 cup) onion, sliced
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 x chicken breasts
    -
    +
  • 1 tin tomato
    -
    +
  • 1 tin chickpeas
    -
    +
  • 2 x carrot
    -
    +
  • 1 small onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2/3 cup couscous, uncooked
    -
    +
  • 1 cup cubed cooked chicken breas...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil, divided
    -
    +
  • 2 (6-ounce) skinned chicken brea...
    -
    +
  • 1/2 cup thinly sliced onion, sep...
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 teaspoon all-purpose flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 red or yellow bell pepper, cut...
    -
    +
  • 1 red onion, cut into 1" chunks
    -
    +
  • 1 carrot, cut into 1"chunks
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 2 to 3 boneless, skinless chicke...
    -
    +
  • 1 small onion, any kind, cut int...
    -
    +
  • 1 bell pepper, any kind, cut int...
    -
    +
  • 1/2 cup grape tomatoes, quartered
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 red or yellow bell pepper, cut...
    -
    +
  • 1 red onion, cut into 1" chunks
    -
    +
  • 1 carrot, cut into 1"chunks
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 1/2 tablespoons ras el hanout...
    -
    +
  • Six 6-ounce boneless, skinless c...
    -
    +
  • 48 ounces canned whole tomatoes,...
    -
    +
  • 2 cups (uncooked) Israeli couscous
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground dried turmeric
    -
    +
  • 1/4 teaspoon ground cayenne pepper
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 carrots, cut into 1/2 inch pieces
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups sun-dried tomatoes packed...
    -
    +
  • red pepper flakes (To taste or O...
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1/2 cup pesto sauce (More or les...
    -
    +
  • flat-leaf Italian parsley (Garni...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 package (10 ounces) couscous
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 large tomatoes, chopped (2 cups)
    -
    +
  • 1 small red bell pepper, chopped...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup canned chick-peas , rinsed...
    -
    +
  • 1/4 green onion , cup thinly sliced
    -
    +
  • Garnish
    -
    +
  • 1/2 cup golden raisin
    -
    +
  • 1/3 cup fresh lemon, juice and z...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups chicken stock
    -
    +
  • 16 ounces whole tomatoes , canne...
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 whole cloves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons paprika
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons dried currants
    -
    +
  • 1 (14 1/2 ounce) can chickpeas
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free