LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 220.0g can chickpeas , rinsed an...
    -
    +
  • 1-2 tbsp harissa paste , plus ex...
    -
    +
  • 200.0ml hot chicken stock
    -
    +
  • 200.0g chicken breasts , diced
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
    -
    +
  • 8 prunes , halved
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • 1 fennel bulb , trimmed and cut...
    -
    +
  • 250.0ml red wine
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
    -
    +
  • 2 red peppers , deseeded and cut...
    -
    +
  • 1 large butternut squash , about...
    -
    +
  • 450.0ml strong-flavoured vegetab...
    -
    +
  • 3.0 tbsp chopped coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ tsp sugar
    -
    +
  • 250.0ml vegetable stock , boiling
    -
    +
  • 2 large garlic cloves , finely c...
    -
    +
  • 3 tbsp lime juice
    -
    +
  • 300.0g small vine-ripened tomato...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp chickpeas from a can
    -
    +
  • 4 soft dried apricots , roughly...
    -
    +
  • 25.0g couscous
    -
    +
  • ½ -1 tsp harissa , depending how...
    -
    +
  • juice ½ lemon
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1.0 tbsp clear honey
    -
    +
  • 2.0 tsp vegetable stock granules
    -
    +
  • 3 cm piece fresh root ginger , g...
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 1.0 tsp each cinnamon , coriande...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 tin chickpeas
    -
    +
  • 1 tin chopped tomatoes
    -
    +
  • 2.0 tsp ras-el-hanout , or 1 tsp...
    -
    +
  • 1 small tub low-fat yogurt (opti...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tsp harissa paste
    -
    +
  • 350.0ml hot chicken stock (from...
    -
    +
  • handful rocket
    -
    +
  • 400.0g can chickpeas , drained a...
    -
    +
  • 250.0g couscous
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 300.0ml vegetable stock
    -
    +
  • 200.0g sliced chorizo
    -
    +
  • 400 g can drained chickpeas
    -
    +
  • chopped parsley , to serve
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 240.0g pack halloumi cheese
    -
    +
  • 1/2 vegetable stock cube
    -
    +
  • 200.0g can chickpeas
    -
    +
  • 250.0g couscous
    -
    +
  • 50.0g bag wild rocket
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lamb steaks, approx 140g/5oz e...
    -
    +
  • 85.0g couscous
    -
    +
  • 100 ml /3½ fl oz hot chicken sto...
    -
    +
  • handful dried fruit and nuts
    -
    +
  • 1-2 tsp harissa paste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil , plus extra...
    -
    +
  • small handful chopped flat-leaf...
    -
    +
  • 6 tomatoes , quartered
    -
    +
  • 1 red chilli , deseeded and fine...
    -
    +
  • 2 courgettes , halved and then c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
    -
    +
  • * some flour
    -
    +
  • * 1 teaspoon of Baharat
    -
    +
  • * 1 can of roma tomatoes, crushed
    -
    +
  • For the Cous Cous
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
    -
    +
  • 1 roasted red pepper , chopped
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 1 tsp harissa
    -
    +
  • 2 tbsp natural Greek yogurt
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ tsp ground cinnamon
    -
    +
  • 1.0 tsp olive oil
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • handful flat-leaf parsley , roug...
    -
    +
  • 50.0g soft dried apricots , diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 3.0 tbsp harissa (look in the sp...
    -
    +
  • 2 onions , thinly sliced
    -
    +
  • 2 tsp each of ground cumin and g...
    -
    +
  • 400.0g tin chickpeas , drained a...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • Olive Oil
    -
    +
  • To Serve (optional)
    -
    +
  • 1 Red Pepper, finely chopped
    -
    +
  • 4 Thin Polish Cooked & Smoked Sa...
    -
    +
  • 250 ml Double Cream
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 800 ml veg stock
    -
    +
  • 2 tbsp olive oil, plus extra to...
    -
    +
  • 50 g small pasta
    -
    +
  • 1 red onion, chopped
    -
    +
  • 200 g tin chickpeas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all