LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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  • 500 grms cleaned fresh mussels
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  • 3 tbspns olive oil
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  • flat leaf parsley
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  • 1 680g jar passata { sieved toma...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
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  • 7 cloves garlic, peeled; 2 left...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 3 sprigs fresh parsley
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • squids and fresh mussels (optional)
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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  • Salt (use sea salt if possible)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 cup cubed pancetta or bacon
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  • 2 medium potatoes, peeled and diced
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  • 2 fennel bulbs, outer layer remo...
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  • 1 large yellow onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 27 Ingredients
  • 3.0 tbsp olive oil
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  • Sea salt and freshly ground bla...
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  • 200.0 g monkfish, cut into 1-2cm...
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  • 250.0 g sea bream, red or black,...
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  • 100.0 g cleaned squid, cut into...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all