LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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  • 500 grms cleaned fresh mussels
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  • 3 tbspns olive oil
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  • flat leaf parsley
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  • 1 680g jar passata { sieved toma...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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    +
  • 12 ounces baby carrots (from abo...
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    +
  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 1 fennel bulb, coarsely chopped
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  • 8 cups fish stock or bottled cla...
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  • 1 cup chopped fresh Italian parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
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  • 7 cloves garlic, peeled; 2 left...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 3 sprigs fresh parsley
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/4 cups clear fish stock or w...
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  • 6 ounces potatoes, peeled
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  • A pinch of saffron
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  • Sea salt and freshly ground blac...
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  • 1/2 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 teaspoon EVOO (Extra Virgin Ol...
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  • 1 cup sweet onion, chopped
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  • 1/4 cup ACV (Apple Cider Vinegar)
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  • 2 cups chopped white potato (abo...
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  • 1 1/2 cups veggie broth OR water...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
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  • 1 large onion, diced
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  • 2 x garlic cloves, minced
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  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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  • Salt (use sea salt if possible)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 cup cubed pancetta or bacon
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  • 2 medium potatoes, peeled and diced
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  • 2 fennel bulbs, outer layer remo...
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  • 1 large yellow onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large red bell peppers , fine...
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  • 2 cups canned crushed tomatoes...
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  • ¼ teaspoon red pepper flakes
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  • 1 large onion , finely diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3.0 tbsp olive oil
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  • Sea salt and freshly ground bla...
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  • 200.0 g monkfish, cut into 1-2cm...
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  • 250.0 g sea bream, red or black,...
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  • 100.0 g cleaned squid, cut into...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons dried thyme
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    +
  • 6 large potatoes, cut into cubes
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large potatoes, peeled and cubed
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    +
  • 2 cups pearl onions, blanched an...
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  • 8 cups Double-Rich Fish stock
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  • 1 large pinch saffron threads
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    +
  • 2 dozen clams, scrubbed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • Sea salt, to taste
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/2 cup almonds, toasted and cho...
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  • 1 tablespoon lemon juice
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  • 2 cups cremini or white button m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1.5 l water
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  • 2 tbsp Pernod (or similar)
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  • 1 whole Sea bass, bones + filets...
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  • 1 tsp saffron
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    +
  • 40 ml Olive oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 39 Ingredients
  • FOR THE BROTH:
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    +
  • 1 bulb fennel, roughly chopped -...
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  • 2 leeks, roughly chopped
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    +
  • 1 head garlic, roughly chopped
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    +
  • Show all (39)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • Fish stock
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    +
  • 4 pounds fish bones and heads, g...
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  • 1 onion, peeled and diced
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    +
  • 2 leeks, cleaned, trimmed and ch...
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    +
  • 1 fennel bulb, sliced into chunks
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    +
  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 Tbs. olive oil
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    +
  • 4 shallots, chopped
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  • 2 cloves garlic, minced
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  • 1-inch piece peeled fresh ginger...
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  • 1 stalk celery, chopped
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 tablespoons chopped coriander
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    +
  • 1 teaspoon turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon hot water
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1 teaspoon chopped fresh cilantro
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    +
  • 1/4 cup raisins
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    +
  • 1 garlic clove , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 potatoes
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    +
  • 4 carrots
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    +
  • 1 lb skinless monkfish fillets
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 head garlic
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    +
  • 3 tbsp olive oil
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    +
  • 1 pkg (10 oz/284 g) pearl onions...
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  • 1-1/2 lb Yukon Gold potatoes , p...
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    +
  • 5 fresh parsley sprigs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all