• 11 Ingredients
  • 1 cup pearl barley
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  • olive oil
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  • 600 g /20 oz new potatoes, scrubbed
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  • 2 garlic cloves, diced
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  • 1 red chilli, diced (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • ¾ brown lentils
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  • ½ brown onion, peeled and quartered
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  • 1 large clove of garlic, peeled
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  • 2 bay leaves
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  • 6 new whole potatoes, scrubbed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 of a 14 oz. can of brown len...
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  • 2 small slices of prosciutto dep...
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  • 1 medium potato – peeled and diced
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  • 5 medium mushrooms – quartered
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  • 3/4 cup of fresh frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons pure olive oil
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  • 1 1/2 pounds shoulder lamb chops
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  • 1 pound russet potatoes, peeled...
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  • 4 garlic cloves, coarsely chopped
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  • 2 red bell peppers, cut into 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup dry brown lentils, rinsed...
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  • 2-3 medium eggplants (about 3 lb...
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  • 3 medium zucchini, sliced thin
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  • 3 large russet potatoes (1 ½ lb....
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  • 2 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, chopped
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  • 1 medium carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 cloves garlic , minced
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  • 1 cup brown lentils
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  • 4 potatoes , peeled and cut in 1...
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  • 4 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, chopped
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  • 1 medium carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1 1/2 quarts chicken stock
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  • 2 cups brown lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped tomato
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  • 1/4 cup lemon juice
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  • 1/4 cup crumbled feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 3 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1/2 cup chopped mint
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  • 1 1/2 quarts chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 garlic cloves , crushed
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  • salt , to taste
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  • 2 onions , diced
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  • 1 (400 g) can whole canned tomat...
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  • 500 g butternut pumpkin , cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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