• 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 1 1/2 pounds chicken breast tenders
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  • Salt and pepper
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  • 1 cup all-purpose flour
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  • 2 large eggs, beaten with 1/4 cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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  • 1/4 cup boiling water
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  • 2 tablespoons sun-dried tomato s...
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound chicken tenders
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  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® Garlic and...
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  • 1 cup thinly sliced red bell pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 packages (6.2 ounces each) qui...
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  • 4 cups water
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  • 4 thin slices baked ham, cut int...
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  • 1 1/2 pounds chicken breast tend...
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  • 1 jar (16 ounces) Parmesan and m...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 1 (14 ounce) can chunky style cr...
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  • Olive oil, for frying
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  • Salt and pepper
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  • 1 cup chicken broth or stock
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  • Chicken Parmigiano, recipe follows
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon Italian herb seasoning
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 3/4 cup water (very warm 120-130 F)
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  • 2 teaspoons sugar
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 lemon, juiced
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  • 1 medium onion, finely chopped
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  • 8 leaves sage
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  • 4 cups arugula
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb chicken tenders, cut in bit...
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  • 1 (28 ounce) can peeled Italian...
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  • 5 ounces ditalini, cooked accord...
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  • 4 tablespoons olive oil
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • 1/4 cup boiling water
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  • 1 lemon , zested and sliced into...
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  • 1 tablespoon toasted pine nuts ,...
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  • 1/2 teaspoon fresh thyme , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1 lb chicken tenders
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  • 1 tablespoon parsley , chopped
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  • salt and black pepper, to taste
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  • 1 garlic clove , chopped
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  • 1/2 tablespoon italian seasoning
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all