• 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 1 1/2 pounds chicken breast tenders
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  • Salt and pepper
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  • 1 cup all-purpose flour
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  • 2 large eggs, beaten with 1/4 cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon ground fennel seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground fennel seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (12-ounce) package kamut spirals
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  • 2 tablespoons olive oil
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  • 1 1/2 pounds chicken breast tend...
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  • 4 garlic cloves, minced
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound plum tomatoes, quartered...
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  • 5 tablespoons olive oil
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  • 1 tablespoon dried oregano
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  • 12 ounces penne pasta
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  • 6 small portobello mushrooms (po...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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  • 1/3 cup plain panko crispy bread...
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  • 1/2 cup grated parmesan cheese
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  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 cloves garlic, skins on
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  • 2 tablespoons extra virgin olive...
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  • 2 stems fresh rosemary
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  • 2 stems fresh thyme
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  • 1 cup pre-sliced fresh mushrooms...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds chicken tenders or...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon crushed red pepper...
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  • 4 cloves garlic, crushed
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  • 1/2 cup dry white wine (a genero...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup basil leaves, lightly packed
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  • 1/2 cup flat leaf parsley (a cou...
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  • 1/4 cup dill (a handful)
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  • 1/4 cup lightly toasted shelled...
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  • 1 clove garlic, finely chopped a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1/4 cup whole wheat pastry flour
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    +
  • 1/3 cup plain panko crispy bread...
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • 1/2 teaspoon jarred minced garli...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon dried Italian herbs
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup Progresso® plain panko c...
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  • 1/2 cup finely shredded Parmesan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound chicken tenders
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  • 2 1/2 cups water
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  • 1 package ZATARAIN'S® garlic and...
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  • 1 cup thinly sliced red bell pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon oregano
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  • parmesan cheese
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  • 1/4 teaspoon garlic powder
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  • crushed corn flakes
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  • 1/4 teaspoon thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, minced
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  • 1 dash white pepper
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon dried basil
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  • 1/2 (12 ounce) package artificia...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Sandwich
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  • 1 cup fresh basil leaves
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  • 1 cup flat-leaf parsley, stems r...
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  • 1 large clove garlic
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  • 1/4 cup pine nuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • 1 (14 ounce) can chunky style cr...
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  • Olive oil, for frying
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  • Salt and pepper
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  • 1 cup chicken broth or stock
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  • Chicken Parmigiano, recipe follows
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon rosemary
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  • 1 lb chicken breast
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  • 1/8 teaspoon salt
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  • 1/3 cup parmesan cheese
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 (4 ounce) sleeve round butter...
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  • 1/2 cup parmesan cheese
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  • 12-16 chicken tenders, thawed
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  • 1 tablespoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/3 cup sugar-free strawberry jam
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  • Other Ingredients
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  • cooking spray
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  • 3 cups KELLOGG'S
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  • 1/3 cup blueberries
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large shallot , minced
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  • pepper
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  • grated parmigiano or romano cheese
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  • 3 sprigs fresh rosemary , leaves...
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  • 1 1/2 cups nofat chicken broth
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 lemon, juiced
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  • 1 medium onion, finely chopped
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  • 8 leaves sage
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  • 4 cups arugula
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup parmesan cheese
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  • 1 garlic clove , peeled
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  • 1 lb spiral shaped pasta (can us...
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  • 1/2 cup olive oil , divided
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  • 2 lbs chicken tenders
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 lb chicken breast tenders, cut...
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  • 1 teaspoon dried basil
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  • 1 cup white wine
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  • 1/4 cup chopped fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • parmesan cheese
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  • 1 1/2 lbs chicken tenders, cut i...
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  • 1 medium onion , quarted
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  • 1/2 tablespoon oregano
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  • 1/2 tablespoon basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces fettuccine
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  • 2 cups fresh spinach leaves , torn
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  • 1 teaspoon grated lemon peel
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  • 1 medium red bell pepper , thinl...
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  • 3/4 cup low sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all