• 7 Ingredients
  • 3 cups cooked gluten-free spiral...
    -
    +
  • 1 heaping cup baby spinach leaves
    -
    +
  • 3 tablespoons roasted and salted...
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • juice of half a lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
    -
    +
  • 1 (5-ounce) can albacore tuna, d...
    -
    +
  • 3 tablespoons thinly sliced gree...
    -
    +
  • 3 tablespoons chopped parsley
    -
    +
  • 2 hard boiled eggs, peeled and s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp unsalted butter
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 cups cubed pumpkin or butternu...
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 x large handful of baby spinac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons safflower oil or o...
    -
    +
  • 2 ears of corn, husked, kernels...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3 medium squash (assorted colors...
    -
    +
  • 1/2 cup plus 2 tablespoons grate...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sunflower seeds
    -
    +
  • 1 tsp natural cane sugar (or bro...
    -
    +
  • fine grain sea salt
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 x red onion, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 20 ounces green beans (about 4 b...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • 3 tablespoons freshly grated parm
    -
    +
  • 2 teaspoons cider vinegar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Brussels sprout ribbons (...
    -
    +
  • 2 cups chopped kale
    -
    +
  • 3 strips bacon, cooked and chopped
    -
    +
  • 1/4 cup shredded Parmesan
    -
    +
  • Sprinkle of shelled sunflower seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound garlic scapes
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 3 tablespoons parmesan cheese
    -
    +
  • 2 tablespoons sunflower seeds
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
    -
    +
  • 1 avocado, sliced
    -
    +
  • 1 grapefruit, segmented
    -
    +
  • 1 naval orange, segmented
    -
    +
  • 1/4 red onion, thinly sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups of mushrooms sliced thin
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • fine grain sea salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 red onion, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • field lettuce
    -
    +
  • Cherry Tomatoes
    -
    +
  • pumpkin seeds
    -
    +
  • sunflower seeds
    -
    +
  • Sesame
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large organic Eggs
    -
    +
  • 1/2 cup (4 ounces) Egg Whites
    -
    +
  • 1/2 cup fat free Milk
    -
    +
  • 1/4 cup (2 ounces) shredded Ched...
    -
    +
  • 1 Leek, cleaned and chopped into...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Pine Nut Crumble (optional, tast...
    -
    +
  • Toasted sunflower seeds (optional)
    -
    +
  • 1 tbsp fresh basil, chiffonade
    -
    +
  • 1 cup cherry tomatoes
    -
    +
  • 8 cloves garlic, peeled and minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound beef top sirloin steak,...
    -
    +
  • 1/4 cup plus 2 tablespoons reduc...
    -
    +
  • 2-1/2 cups fresh green beans (2-...
    -
    +
  • 1 to 2 teaspoons olive oil, divided
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup sun-dried tomatoes
    -
    +
  • boiling water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups quinoa, rinsed and drained
    -
    +
  • 4 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Bunch of carrots
    -
    +
  • 1 Bunch mustard greens
    -
    +
  • 1 clove garlic
    -
    +
  • 4 Tablespoons olive oil
    -
    +
  • 1/2 Tablespoon rhubarb vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 cups fresh spinach leaves (4 oz.)
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1⁄2 cup olive oil, or more to taste
    -
    +
  • 2 Tbs. dried basil
    -
    +
  • 1 Tbs. dried oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • Juice from 1 lemon
    -
    +
  • Zest from 1 lemon
    -
    +
  • 3 Tbs. grated parmesan cheese, o...
    -
    +
  • Lemon seasoning salt to taste, o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
    -
    +
  • 2 tablespoons lemon juice or bal...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 head romaine lettuce, torn
    -
    +
  • 1 cup sliced cooked chicken or beef
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup sun-dried tomatoes
    -
    +
  • boiling water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups quinoa, rinsed and drained
    -
    +
  • 4 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 acorn_squash
    -
    +
  • 1 tbsp (15 mL) butter
    -
    +
  • 1 onion, minced
    -
    +
  • 1/2 cup (125 mL) celery, finely...
    -
    +
  • 1/2 cup (125 mL) mushrooms, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat mayonnaise salad...
    -
    +
  • 2 tablespoons lemon juice or bal...
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 head romaine lettuce, torn
    -
    +
  • 1 cup sliced cooked chicken or beef
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • Pinch of salt
    -
    +
  • 3/4 cup ground sunflower seeds
    -
    +
  • 1 cup grated parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup spaghetti sauce (optional)
    -
    +
  • 1 dash cayenne pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon marjoram
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup fresh basil leaf
    -
    +
  • 4 slices bacon
    -
    +
  • 1 (240 g) jar sun-dried tomatoes...
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 1/2 cup mushroom , sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all