• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
    -
    +
  • 4 oz organic silken tofu
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup parmesan cheese, freshly...
    -
    +
  • 2/3 cup Plain Yogurt (or Greek)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups of fresh peas
    -
    +
  • 3 tablespoons of Extra Virgin Ol...
    -
    +
  • 2 ounces 1/4″ thick pancetta, di...
    -
    +
  • 2 tablespoon finely chopped shallot
    -
    +
  • 8 ounces fresh spaghetti or ling...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
    -
    +
  • 1-1/2 pound Shrimp (I Used U10 S...
    -
    +
  • 1 whole Onion, Finely Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 2 cups Arborio Rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon kosher salt plus ad...
    -
    +
  • 8 ounces angel hair pasta
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 4 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons chopped Italian pa...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • ½ cup grated Parmesan
    -
    +
  • ¼ teaspoon salt
    -
    +
  • 2 cups of ¾-inch cubes of rustic...
    -
    +
  • ¼ cup roughly chopped sun-dried...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
    -
    +
  • 1 generous tablespoon unsalted b...
    -
    +
  • 1 tablespoon flour
    -
    +
  • 2 garlic cloves, pressed or minced
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 ounces fingerling potatoes
    -
    +
  • Cornmeal (for sprinkling)
    -
    +
  • Pizza Dough
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-2 medium zucchinis, sliced int...
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1 1/2 cups whole wheat bread crumbs
    -
    +
  • 1 tablespoon italian seasoning
    -
    +
  • 1/2 cup parmesan, plus more for...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons active dry yeast (fr...
    -
    +
  • 1 teaspoon mild honey or sugar
    -
    +
  • 2/3 cup warm milk (105–115°F), d...
    -
    +
  • 2 1/2 cups all-purpose flour plu...
    -
    +
  • 1 1/4 cups grated (with a rasp)...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups of packed fresh arugula a...
    -
    +
  • ¾ cup sliced almonds
    -
    +
  • ½ to ¾ cup freshly grated Parmes...
    -
    +
  • 2 to 3 garlic cloves, peeled and...
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 c quinoa
    -
    +
  • 3 c water
    -
    +
  • 1 head cauliflower, chopped
    -
    +
  • 1 t salt, divided (half for quin...
    -
    +
  • 1/2 c minced herbs (I use a mix...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin puree (if canned,...
    -
    +
  • 1 egg
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/4 tsp nutmeg
    -
    +
  • 1 1/2 cup flour (approximately),...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package colorful broccoli / ca...
    -
    +
  • 1 x garlic clove, crushed
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tsp basil, chopped very finely
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 x perfect, colorful, medium-si...
    -
    +
  • 1 tsp fine-grain sea salt
    -
    +
  • 1/2 cup unbleached all-purpose f...
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1/2 cup unsalted organic butter,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale (12 oz after remove...
    -
    +
  • 1 tsp olive oil (spray)
    -
    +
  • a sprinkle of sea salt or kosher
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole Cut Up Fryer Chicken
    -
    +
  • 1 stick 1/2 Cup Butter
    -
    +
  • 16 ounces weight White Mushrooms...
    -
    +
  • 1/4 cup Dry White Wine
    -
    +
  • Kosher Salt And Pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp Active Dry Or Instant Yeast
    -
    +
  • 4 cups All-purpose Flour
    -
    +
  • 1 tsp Kosher Salt
    -
    +
  • 1/3 cup Extra Virgin Olive Oil
    -
    +
  • 1 whole Large Eggplant
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups lightly packed fresh arug...
    -
    +
  • ¾ cup pepitas (green pumpkin see...
    -
    +
  • ½ to ¾ cup freshly grated Parmes...
    -
    +
  • 2 to 3 garlic cloves, peeled and...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups fresh peas
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 ounces 1/4-inch-thick pancetta...
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 8 ounces fresh spaghetti or ling...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a big pot of water, salted like...
    -
    +
  • sweet heirloom tomatoes
    -
    +
  • 2 sliced garlic cloves
    -
    +
  • a few tablespoons of a good oliv...
    -
    +
  • a nice drizzle of balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 1/2 cups milk (whole milk work...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 6 cups fresh corn kernels (about...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 1/4 cup homemade or low-sodium s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 Tbs. (1 stick) unsalted butter...
    -
    +
  • 1 cup cake flour
    -
    +
  • 3 tsp. finely minced fresh rosemary
    -
    +
  • 1 tsp. fleur de sel, plus more f...
    -
    +
  • 1/4 tsp. freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 cup onion yellow , chopped (1...
    -
    +
  • 3 x garlic cloves, minced
    -
    +
  • 1 1/2 lb Turkey Sausage sweet It...
    -
    +
  • 28 oz Tomatoes crushed in tomato...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 Tbsp unsalted butter
    -
    +
  • 6 ounces of shiitake mushrooms,...
    -
    +
  • 1/4 teaspoon Kosher salt
    -
    +
  • 2 large bunches of Swiss chard (...
    -
    +
  • Sprinkling of grated Parmesan ch...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all